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Finfish and Shellfish Products
Fish, swordfish, cooked, dry heat
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
172kcalKalorie
23.5gBiałko
0gWęglowodany
7.9gTłuszcze
Błonnik0 g
Cukry0 g
Sód97 mg
Calcium6 mg
Iron0.5 mg
Potassium499 mg
Vitamin C0 mg
Water68.3 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 68.26 G |
| Energy | 172 KCAL |
| Energy | 718 kJ |
| Protein | 23.45 G |
| Total lipid (fat) | 7.93 G |
| Ash | 1.71 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 0.45 MG |
| Magnesium, Mg | 35 MG |
| Phosphorus, P | 304 MG |
| Potassium, K | 499 MG |
| Sodium, Na | 97 MG |
| Zinc, Zn | 0.78 MG |
| Copper, Cu | 0.046 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 68.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.089 MG |
| Riboflavin | 0.063 MG |
| Niacin | 9.254 MG |
| Pantothenic acid | 0.417 MG |
| Vitamin B-6 | 0.615 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Choline, total | 77.5 MG |
| Vitamin B-12 | 1.62 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 43 UG |
| Retinol | 43 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 129 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 2.41 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.01 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 666 IU |
| Vitamin D (D2 + D3) | 16.6 UG |
| Vitamin D3 (cholecalciferol) | 16.6 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 1.911 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.008 G |
| SFA 14:0 | 0.177 G |
| SFA 15:0 | 0.033 G |
| SFA 16:0 | 1.208 G |
| SFA 17:0 | 0.041 G |
| SFA 18:0 | 0.405 G |
| SFA 20:0 | 0.02 G |
| SFA 22:0 | 0.011 G |
| SFA 24:0 | 0.007 G |
| Fatty acids, total monounsaturated | 3.544 G |
| MUFA 14:1 | 0.005 G |
| MUFA 15:1 | 0.001 G |
| MUFA 16:1 | 0.281 G |
| MUFA 17:1 | 0.004 G |
| MUFA 18:1 | 2.657 G |
| MUFA 20:1 | 0.449 G |
| MUFA 22:1 | 0.057 G |
| MUFA 24:1 c | 0.09 G |
| Fatty acids, total polyunsaturated | 1.368 G |
| PUFA 18:2 | 0.088 G |
| PUFA 18:3 | 0.034 G |
| PUFA 18:4 | 0.007 G |
| PUFA 20:2 n-6 c,c | 0.022 G |
| PUFA 20:3 | 0.027 G |
| PUFA 20:4 | 0.083 G |
| PUFA 20:5 n-3 (EPA) | 0.127 G |
| PUFA 22:4 | 0.034 G |
| PUFA 22:5 n-3 (DPA) | 0.168 G |
| PUFA 22:6 n-3 (DHA) | 0.772 G |
| Fatty acids, total trans | 0.056 G |
| Cholesterol | 78 MG |
| Tryptophan | 0.265 G |
| Threonine | 1.035 G |
| Isoleucine | 1.088 G |
| Leucine | 1.919 G |
| Lysine | 2.168 G |
| Methionine | 0.699 G |
| Cystine | 0.253 G |
| Phenylalanine | 0.922 G |
| Tyrosine | 0.797 G |
| Valine | 1.216 G |
| Arginine | 1.413 G |
| Histidine | 0.695 G |
| Alanine | 1.429 G |
| Aspartic acid | 2.418 G |
| Glutamic acid | 3.525 G |
| Glycine | 1.133 G |
| Proline | 0.835 G |
| Serine | 0.964 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗