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Finfish and Shellfish Products
Fish, swordfish, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
144kcalKalorie
19.7gBiałko
0gWęglowodany
6.7gTłuszcze
Błonnik0 g
Cukry0 g
Sód81 mg
Calcium5 mg
Iron0.4 mg
Potassium418 mg
Vitamin C0 mg
Water73.4 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 73.38 G |
| Energy | 144 KCAL |
| Energy | 602 kJ |
| Protein | 19.66 G |
| Total lipid (fat) | 6.65 G |
| Ash | 1.44 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 0.38 MG |
| Magnesium, Mg | 29 MG |
| Phosphorus, P | 255 MG |
| Potassium, K | 418 MG |
| Sodium, Na | 81 MG |
| Zinc, Zn | 0.66 MG |
| Copper, Cu | 0.039 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 57.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.075 MG |
| Riboflavin | 0.053 MG |
| Niacin | 7.76 MG |
| Pantothenic acid | 0.35 MG |
| Vitamin B-6 | 0.543 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Choline, total | 65 MG |
| Vitamin B-12 | 1.7 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 36 UG |
| Retinol | 36 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 120 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 2.02 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.01 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 558 IU |
| Vitamin D (D2 + D3) | 13.9 UG |
| Vitamin D3 (cholecalciferol) | 13.9 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 1.614 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.15 G |
| SFA 15:0 | 0.028 G |
| SFA 16:0 | 1.02 G |
| SFA 17:0 | 0.034 G |
| SFA 18:0 | 0.342 G |
| SFA 20:0 | 0.017 G |
| SFA 22:0 | 0.009 G |
| SFA 24:0 | 0.006 G |
| Fatty acids, total monounsaturated | 3.004 G |
| MUFA 14:1 | 0.005 G |
| MUFA 15:1 | 0.001 G |
| MUFA 16:1 | 0.238 G |
| MUFA 16:1 c | 0.226 G |
| MUFA 17:1 | 0.005 G |
| MUFA 18:1 | 2.246 G |
| MUFA 18:1 c | 2.227 G |
| MUFA 20:1 | 0.379 G |
| MUFA 22:1 | 0.128 G |
| MUFA 22:1 c | 0.126 G |
| MUFA 24:1 c | 0.076 G |
| Fatty acids, total polyunsaturated | 1.149 G |
| PUFA 18:2 | 0.075 G |
| PUFA 18:2 n-6 c,c | 0.047 G |
| PUFA 18:2 CLAs | 0.013 G |
| PUFA 18:3 | 0.028 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.027 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:3i | 0.002 G |
| PUFA 18:4 | 0.006 G |
| PUFA 20:2 n-6 c,c | 0.018 G |
| PUFA 20:3 | 0.023 G |
| PUFA 20:3 n-3 | 0.017 G |
| PUFA 20:4 n-6 | 0.006 G |
| PUFA 20:4 | 0.07 G |
| PUFA 20:5 n-3 (EPA) | 0.108 G |
| PUFA 22:4 | 0.029 G |
| PUFA 22:5 n-3 (DPA) | 0.141 G |
| PUFA 22:6 n-3 (DHA) | 0.648 G |
| Fatty acids, total trans | 0.047 G |
| Fatty acids, total trans-monoenoic | 0.032 G |
| TFA 16:1 t | 0.012 G |
| TFA 18:1 t | 0.02 G |
| TFA 22:1 t | 0.002 G |
| TFA 18:2 t not further defined | 0.014 G |
| Fatty acids, total trans-polyenoic | 0.015 G |
| Cholesterol | 66 MG |
| Tryptophan | 0.222 G |
| Threonine | 0.868 G |
| Isoleucine | 0.912 G |
| Leucine | 1.609 G |
| Lysine | 1.818 G |
| Methionine | 0.586 G |
| Cystine | 0.212 G |
| Phenylalanine | 0.773 G |
| Tyrosine | 0.668 G |
| Valine | 1.02 G |
| Arginine | 1.185 G |
| Histidine | 0.583 G |
| Alanine | 1.198 G |
| Aspartic acid | 2.028 G |
| Glutamic acid | 2.956 G |
| Glycine | 0.95 G |
| Proline | 0.7 G |
| Serine | 0.808 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗