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Finfish and Shellfish Products
Fish, sturgeon, mixed species, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
105kcalKalorie
16.1gBiałko
0gWęglowodany
4gTłuszcze
Błonnik0 g
Cukry0 g
Sód54 mg
Calcium13 mg
Iron0.7 mg
Potassium284 mg
Vitamin C0 mg
Water76.6 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 76.55 G |
| Energy | 105 KCAL |
| Energy | 439 kJ |
| Protein | 16.14 G |
| Total lipid (fat) | 4.04 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 0.7 MG |
| Magnesium, Mg | 35 MG |
| Phosphorus, P | 211 MG |
| Potassium, K | 284 MG |
| Sodium, Na | 54 MG |
| Zinc, Zn | 0.42 MG |
| Copper, Cu | 0.041 MG |
| Manganese, Mn | 0.025 MG |
| Selenium, Se | 12.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.07 MG |
| Niacin | 8.3 MG |
| Pantothenic acid | 0.75 MG |
| Vitamin B-6 | 0.2 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Choline, total | 56 MG |
| Vitamin B-12 | 2.2 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 210 UG |
| Retinol | 210 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 700 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.5 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 412 IU |
| Vitamin D (D2 + D3) | 10.3 UG |
| Vitamin D3 (cholecalciferol) | 10.3 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 0.915 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.154 G |
| SFA 16:0 | 0.685 G |
| SFA 18:0 | 0.076 G |
| Fatty acids, total monounsaturated | 1.939 G |
| MUFA 16:1 | 0.408 G |
| MUFA 18:1 | 1.433 G |
| MUFA 20:1 | 0.054 G |
| MUFA 22:1 | 0.023 G |
| Fatty acids, total polyunsaturated | 0.69 G |
| PUFA 18:2 | 0.068 G |
| PUFA 18:3 | 0.1 G |
| PUFA 18:4 | 0.128 G |
| PUFA 20:4 | 0.062 G |
| PUFA 20:5 n-3 (EPA) | 0.194 G |
| PUFA 22:5 n-3 (DPA) | 0.045 G |
| PUFA 22:6 n-3 (DHA) | 0.093 G |
| Cholesterol | 60 MG |
| Tryptophan | 0.181 G |
| Threonine | 0.708 G |
| Isoleucine | 0.744 G |
| Leucine | 1.312 G |
| Lysine | 1.483 G |
| Methionine | 0.478 G |
| Cystine | 0.173 G |
| Phenylalanine | 0.63 G |
| Tyrosine | 0.545 G |
| Valine | 0.832 G |
| Arginine | 0.966 G |
| Histidine | 0.475 G |
| Alanine | 0.976 G |
| Aspartic acid | 1.653 G |
| Glutamic acid | 2.41 G |
| Glycine | 0.775 G |
| Proline | 0.571 G |
| Serine | 0.659 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗