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Finfish and Shellfish Products
Fish, snapper, mixed species, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
100kcalKalorie
20.5gBiałko
0gWęglowodany
1.3gTłuszcze
Błonnik0 g
Cukry0 g
Sód64 mg
Calcium32 mg
Iron0.2 mg
Potassium417 mg
Vitamin C1.6 mg
Water76.9 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 76.87 G |
| Energy | 100 KCAL |
| Energy | 418 kJ |
| Protein | 20.51 G |
| Total lipid (fat) | 1.34 G |
| Ash | 1.31 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 32 MG |
| Iron, Fe | 0.18 MG |
| Magnesium, Mg | 32 MG |
| Phosphorus, P | 198 MG |
| Potassium, K | 417 MG |
| Sodium, Na | 64 MG |
| Zinc, Zn | 0.36 MG |
| Copper, Cu | 0.028 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 38.2 UG |
| Vitamin C, total ascorbic acid | 1.6 MG |
| Thiamin | 0.046 MG |
| Riboflavin | 0.003 MG |
| Niacin | 0.284 MG |
| Pantothenic acid | 0.75 MG |
| Vitamin B-6 | 0.4 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 65 MG |
| Vitamin B-12 | 3 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 32 UG |
| Retinol | 32 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 106 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.96 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 408 IU |
| Vitamin D (D2 + D3) | 10.2 UG |
| Vitamin D3 (cholecalciferol) | 10.2 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 0.285 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.036 G |
| SFA 16:0 | 0.162 G |
| SFA 18:0 | 0.081 G |
| Fatty acids, total monounsaturated | 0.251 G |
| MUFA 16:1 | 0.06 G |
| MUFA 18:1 | 0.165 G |
| MUFA 20:1 | 0.021 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.459 G |
| PUFA 18:2 | 0.019 G |
| PUFA 18:3 | 0.004 G |
| PUFA 18:4 | 0.009 G |
| PUFA 20:4 | 0.049 G |
| PUFA 20:5 n-3 (EPA) | 0.051 G |
| PUFA 22:5 n-3 (DPA) | 0.065 G |
| PUFA 22:6 n-3 (DHA) | 0.26 G |
| Cholesterol | 37 MG |
| Tryptophan | 0.23 G |
| Threonine | 0.899 G |
| Isoleucine | 0.945 G |
| Leucine | 1.667 G |
| Lysine | 1.883 G |
| Methionine | 0.607 G |
| Cystine | 0.22 G |
| Phenylalanine | 0.801 G |
| Tyrosine | 0.692 G |
| Valine | 1.056 G |
| Arginine | 1.227 G |
| Histidine | 0.604 G |
| Alanine | 1.24 G |
| Aspartic acid | 2.1 G |
| Glutamic acid | 3.061 G |
| Glycine | 0.984 G |
| Proline | 0.725 G |
| Serine | 0.837 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗