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Finfish and Shellfish Products
Fish, salmon, pink, canned, total can contents
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
129kcalKalorie
19.7gBiałko
0gWęglowodany
5gTłuszcze
Błonnik0 g
Cukry0 g
Sód403 mg
Calcium215 mg
Iron0.6 mg
Potassium344 mg
Vitamin C0 mg
Water74 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 74.04 G |
| Energy | 129 KCAL |
| Energy | 539 kJ |
| Protein | 19.68 G |
| Total lipid (fat) | 4.97 G |
| Ash | 2.4 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 215 MG |
| Iron, Fe | 0.64 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 337 MG |
| Potassium, K | 344 MG |
| Sodium, Na | 403 MG |
| Zinc, Zn | 0.76 MG |
| Copper, Cu | 0.069 MG |
| Manganese, Mn | 0.024 MG |
| Selenium, Se | 33.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.023 MG |
| Riboflavin | 0.186 MG |
| Niacin | 6.536 MG |
| Pantothenic acid | 0.55 MG |
| Vitamin B-6 | 0.3 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Choline, total | 87.8 MG |
| Vitamin B-12 | 4.4 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 17 UG |
| Retinol | 17 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 57 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.64 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 547 IU |
| Vitamin D (D2 + D3) | 13.7 UG |
| Vitamin D3 (cholecalciferol) | 13.7 UG |
| Vitamin K (phylloquinone) | 0.5 UG |
| Fatty acids, total saturated | 0.862 G |
| SFA 4:0 | 0.004 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.008 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.177 G |
| SFA 15:0 | 0.024 G |
| SFA 16:0 | 0.518 G |
| SFA 17:0 | 0.015 G |
| SFA 18:0 | 0.1 G |
| SFA 20:0 | 0.007 G |
| SFA 22:0 | 0.003 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 1.205 G |
| MUFA 14:1 | 0.002 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.143 G |
| MUFA 16:1 c | 0.136 G |
| MUFA 17:1 | 0.01 G |
| MUFA 18:1 | 0.547 G |
| MUFA 18:1 c | 0.538 G |
| MUFA 20:1 | 0.44 G |
| MUFA 22:1 | 0.053 G |
| MUFA 22:1 c | 0.052 G |
| MUFA 24:1 c | 0.009 G |
| Fatty acids, total polyunsaturated | 1.42 G |
| PUFA 18:2 | 0.091 G |
| PUFA 18:2 n-6 c,c | 0.076 G |
| PUFA 18:2 CLAs | 0.005 G |
| PUFA 18:3 | 0.052 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.048 G |
| PUFA 18:3 n-6 c,c,c | 0.004 G |
| PUFA 18:4 | 0.143 G |
| PUFA 20:2 n-6 c,c | 0.015 G |
| PUFA 20:3 | 0.013 G |
| PUFA 20:3 n-3 | 0.008 G |
| PUFA 20:4 n-6 | 0.006 G |
| PUFA 20:4 | 0.021 G |
| PUFA 20:5 n-3 (EPA) | 0.323 G |
| PUFA 22:4 | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.086 G |
| PUFA 22:6 n-3 (DHA) | 0.669 G |
| Fatty acids, total trans | 0.026 G |
| Fatty acids, total trans-monoenoic | 0.017 G |
| TFA 16:1 t | 0.007 G |
| TFA 18:1 t | 0.009 G |
| TFA 22:1 t | 0.001 G |
| TFA 18:2 t not further defined | 0.01 G |
| Fatty acids, total trans-polyenoic | 0.01 G |
| Cholesterol | 55 MG |
| Tryptophan | 0.212 G |
| Threonine | 1.023 G |
| Isoleucine | 0.916 G |
| Leucine | 1.5 G |
| Lysine | 1.689 G |
| Methionine | 0.554 G |
| Cystine | 0.152 G |
| Phenylalanine | 0.811 G |
| Tyrosine | 0.712 G |
| Valine | 1.056 G |
| Arginine | 1.236 G |
| Histidine | 0.521 G |
| Alanine | 1.255 G |
| Aspartic acid | 2.472 G |
| Glutamic acid | 2.787 G |
| Glycine | 1.212 G |
| Proline | 0.832 G |
| Serine | 0.869 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗