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Finfish and Shellfish Products
Fish, perch, mixed species, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
91kcalKalorie
19.4gBiałko
0gWęglowodany
0.9gTłuszcze
Błonnik0 g
Cukry0 g
Sód62 mg
Calcium80 mg
Iron0.9 mg
Potassium269 mg
Vitamin C1.7 mg
Water79.1 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 79.13 G |
| Energy | 91 KCAL |
| Energy | 381 kJ |
| Protein | 19.39 G |
| Total lipid (fat) | 0.92 G |
| Ash | 1.24 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 80 MG |
| Iron, Fe | 0.9 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 200 MG |
| Potassium, K | 269 MG |
| Sodium, Na | 62 MG |
| Zinc, Zn | 1.11 MG |
| Copper, Cu | 0.15 MG |
| Manganese, Mn | 0.7 MG |
| Selenium, Se | 12.6 UG |
| Vitamin C, total ascorbic acid | 1.7 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.1 MG |
| Niacin | 1.52 MG |
| Pantothenic acid | 0.75 MG |
| Vitamin B-6 | 0.12 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 65 MG |
| Vitamin B-12 | 1.9 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 9 UG |
| Retinol | 9 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 30 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.2 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 118 IU |
| Vitamin D (D2 + D3) | 3 UG |
| Vitamin D3 (cholecalciferol) | 3 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 0.185 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.013 G |
| SFA 16:0 | 0.14 G |
| SFA 18:0 | 0.031 G |
| Fatty acids, total monounsaturated | 0.152 G |
| MUFA 16:1 | 0.057 G |
| MUFA 18:1 | 0.07 G |
| MUFA 20:1 | 0.024 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.368 G |
| PUFA 18:2 | 0.011 G |
| PUFA 18:3 | 0.012 G |
| PUFA 18:4 | 0.008 G |
| PUFA 20:4 | 0.052 G |
| PUFA 20:5 n-3 (EPA) | 0.079 G |
| PUFA 22:5 n-3 (DPA) | 0.028 G |
| PUFA 22:6 n-3 (DHA) | 0.174 G |
| Cholesterol | 90 MG |
| Tryptophan | 0.217 G |
| Threonine | 0.85 G |
| Isoleucine | 0.893 G |
| Leucine | 1.576 G |
| Lysine | 1.781 G |
| Methionine | 0.574 G |
| Cystine | 0.208 G |
| Phenylalanine | 0.757 G |
| Tyrosine | 0.655 G |
| Valine | 0.999 G |
| Arginine | 1.16 G |
| Histidine | 0.571 G |
| Alanine | 1.173 G |
| Aspartic acid | 1.985 G |
| Glutamic acid | 2.894 G |
| Glycine | 0.931 G |
| Proline | 0.686 G |
| Serine | 0.791 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗