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Finfish and Shellfish Products
Fish, mackerel, spanish, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
139kcalKalorie
19.3gBiałko
0gWęglowodany
6.3gTłuszcze
Błonnik0 g
Cukry0 g
Sód59 mg
Calcium11 mg
Iron0.4 mg
Potassium446 mg
Vitamin C1.6 mg
Water71.7 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 71.67 G |
| Energy | 139 KCAL |
| Energy | 582 kJ |
| Protein | 19.29 G |
| Total lipid (fat) | 6.3 G |
| Ash | 1.27 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 0.44 MG |
| Magnesium, Mg | 33 MG |
| Phosphorus, P | 205 MG |
| Potassium, K | 446 MG |
| Sodium, Na | 59 MG |
| Zinc, Zn | 0.49 MG |
| Copper, Cu | 0.055 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 36.5 UG |
| Vitamin C, total ascorbic acid | 1.6 MG |
| Thiamin | 0.13 MG |
| Riboflavin | 0.17 MG |
| Niacin | 2.3 MG |
| Pantothenic acid | 0.75 MG |
| Vitamin B-6 | 0.4 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 50.5 MG |
| Vitamin B-12 | 2.4 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 39 UG |
| Retinol | 39 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 130 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.69 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 292 IU |
| Vitamin D (D2 + D3) | 7.3 UG |
| Vitamin D3 (cholecalciferol) | 7.3 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 1.828 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.173 G |
| SFA 16:0 | 1.239 G |
| SFA 18:0 | 0.416 G |
| Fatty acids, total monounsaturated | 1.53 G |
| MUFA 16:1 | 0.291 G |
| MUFA 18:1 | 1.117 G |
| MUFA 20:1 | 0.072 G |
| MUFA 22:1 | 0.05 G |
| Fatty acids, total polyunsaturated | 1.739 G |
| PUFA 18:2 | 0.097 G |
| PUFA 18:3 | 0.034 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.166 G |
| PUFA 20:5 n-3 (EPA) | 0.329 G |
| PUFA 22:5 n-3 (DPA) | 0.101 G |
| PUFA 22:6 n-3 (DHA) | 1.012 G |
| Cholesterol | 76 MG |
| Tryptophan | 0.216 G |
| Threonine | 0.846 G |
| Isoleucine | 0.889 G |
| Leucine | 1.568 G |
| Lysine | 1.771 G |
| Methionine | 0.571 G |
| Cystine | 0.207 G |
| Phenylalanine | 0.753 G |
| Tyrosine | 0.651 G |
| Valine | 0.994 G |
| Arginine | 1.154 G |
| Histidine | 0.568 G |
| Alanine | 1.167 G |
| Aspartic acid | 1.975 G |
| Glutamic acid | 2.879 G |
| Glycine | 0.926 G |
| Proline | 0.682 G |
| Serine | 0.787 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗