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Poultry Products
Chicken, capons, meat and skin, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
234kcalKalorie
18.8gBiałko
0gWęglowodany
17.1gTłuszcze
Błonnik0 g
Cukry0 g
Sód45 mg
Calcium11 mg
Iron1.1 mg
Potassium217 mg
Vitamin C1.7 mg
Water63.2 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 63.24 G |
| Energy | 234 KCAL |
| Energy | 979 kJ |
| Protein | 18.77 G |
| Total lipid (fat) | 17.07 G |
| Ash | 0.96 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 1.09 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 183 MG |
| Potassium, K | 217 MG |
| Sodium, Na | 45 MG |
| Zinc, Zn | 1.17 MG |
| Copper, Cu | 0.05 MG |
| Manganese, Mn | 0.02 MG |
| Selenium, Se | 14.6 UG |
| Vitamin C, total ascorbic acid | 1.7 MG |
| Thiamin | 0.064 MG |
| Riboflavin | 0.127 MG |
| Niacin | 7.273 MG |
| Pantothenic acid | 0.965 MG |
| Vitamin B-6 | 0.36 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Vitamin B-12 | 0.34 UG |
| Vitamin A, RAE | 37 UG |
| Retinol | 37 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 129 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.32 MG |
| Vitamin K (phylloquinone) | 2.4 UG |
| Fatty acids, total saturated | 4.95 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.14 G |
| SFA 16:0 | 3.62 G |
| SFA 18:0 | 0.98 G |
| Fatty acids, total monounsaturated | 7.31 G |
| MUFA 16:1 | 0.97 G |
| MUFA 18:1 | 6.07 G |
| MUFA 20:1 | 0.18 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 3.62 G |
| PUFA 18:2 | 3.3 G |
| PUFA 18:3 | 0.16 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.06 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.02 G |
| Cholesterol | 75 MG |
| Tryptophan | 0.213 G |
| Threonine | 0.786 G |
| Isoleucine | 0.954 G |
| Leucine | 1.386 G |
| Lysine | 1.553 G |
| Methionine | 0.507 G |
| Cystine | 0.251 G |
| Phenylalanine | 0.739 G |
| Tyrosine | 0.615 G |
| Valine | 0.923 G |
| Arginine | 1.181 G |
| Histidine | 0.562 G |
| Alanine | 1.094 G |
| Aspartic acid | 1.69 G |
| Glutamic acid | 2.781 G |
| Glycine | 1.181 G |
| Proline | 0.897 G |
| Serine | 0.666 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗