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Dairy and Egg Products
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
102kcalKalorie
4.4gBiałko
19.1gWęglowodany
1.1gTłuszcze
Błonnik0 g
Cukry19.1 g
Sód58 mg
Calcium152 mg
Iron0.1 mg
Potassium195 mg
Vitamin C0.7 mg
Water74.5 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 74.48 G |
| Energy | 102 KCAL |
| Energy | 426 kJ |
| Protein | 4.37 G |
| Total lipid (fat) | 1.08 G |
| Ash | 1.02 G |
| Carbohydrate, by difference | 19.05 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 19.05 G |
| Calcium, Ca | 152 MG |
| Iron, Fe | 0.07 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 119 MG |
| Potassium, K | 195 MG |
| Sodium, Na | 58 MG |
| Zinc, Zn | 0.74 MG |
| Copper, Cu | 0.08 MG |
| Manganese, Mn | 0.065 MG |
| Selenium, Se | 3.1 UG |
| Fluoride, F | 9 UG |
| Vitamin C, total ascorbic acid | 0.7 MG |
| Thiamin | 0.037 MG |
| Riboflavin | 0.178 MG |
| Niacin | 0.095 MG |
| Pantothenic acid | 0.489 MG |
| Vitamin B-6 | 0.04 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 14 MG |
| Betaine | 0.8 MG |
| Vitamin B-12 | 0.47 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 10 UG |
| Retinol | 10 UG |
| Carotene, beta | 2 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 36 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.02 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 52 IU |
| Vitamin D (D2 + D3) | 1.3 UG |
| Vitamin D3 (cholecalciferol) | 1.3 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 0.697 G |
| SFA 4:0 | 0.032 G |
| SFA 6:0 | 0.022 G |
| SFA 8:0 | 0.014 G |
| SFA 10:0 | 0.031 G |
| SFA 12:0 | 0.037 G |
| SFA 14:0 | 0.114 G |
| SFA 16:0 | 0.294 G |
| SFA 18:0 | 0.105 G |
| Fatty acids, total monounsaturated | 0.297 G |
| MUFA 16:1 | 0.024 G |
| MUFA 18:1 | 0.247 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.031 G |
| PUFA 18:2 | 0.022 G |
| PUFA 18:3 | 0.009 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 4 MG |
| Tryptophan | 0.025 G |
| Threonine | 0.179 G |
| Isoleucine | 0.238 G |
| Leucine | 0.44 G |
| Lysine | 0.392 G |
| Methionine | 0.129 G |
| Cystine | 0.04 G |
| Phenylalanine | 0.238 G |
| Tyrosine | 0.221 G |
| Valine | 0.362 G |
| Arginine | 0.132 G |
| Histidine | 0.108 G |
| Alanine | 0.187 G |
| Aspartic acid | 0.347 G |
| Glutamic acid | 0.856 G |
| Glycine | 0.105 G |
| Proline | 0.518 G |
| Serine | 0.271 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗