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Dairy and Egg Products
Cheese, feta
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
265kcalKalorie
14.2gBiałko
3.9gWęglowodany
21.5gTłuszcze
Błonnik0 g
Cukry0 g
Sód1,139 mg
Calcium493 mg
Iron0.7 mg
Potassium62 mg
Vitamin C0 mg
Water55.2 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 55.22 G |
| Energy | 265 KCAL |
| Energy | 1,107 kJ |
| Protein | 14.21 G |
| Total lipid (fat) | 21.49 G |
| Ash | 5.2 G |
| Carbohydrate, by difference | 3.88 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 493 MG |
| Iron, Fe | 0.65 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 337 MG |
| Potassium, K | 62 MG |
| Sodium, Na | 1,139 MG |
| Zinc, Zn | 2.88 MG |
| Copper, Cu | 0.032 MG |
| Manganese, Mn | 0.028 MG |
| Selenium, Se | 15 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.154 MG |
| Riboflavin | 0.844 MG |
| Niacin | 0.991 MG |
| Pantothenic acid | 0.967 MG |
| Vitamin B-6 | 0.424 MG |
| Folate, total | 32 UG |
| Folic acid | 0 UG |
| Folate, food | 32 UG |
| Folate, DFE | 32 UG |
| Choline, total | 15.4 MG |
| Vitamin B-12 | 1.69 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 125 UG |
| Retinol | 125 UG |
| Carotene, beta | 3 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 422 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 16 IU |
| Vitamin D (D2 + D3) | 0.4 UG |
| Vitamin D3 (cholecalciferol) | 0.4 UG |
| Vitamin K (phylloquinone) | 1.8 UG |
| Fatty acids, total saturated | 13.3 G |
| SFA 4:0 | 0.714 G |
| SFA 6:0 | 0.528 G |
| SFA 8:0 | 0.503 G |
| SFA 10:0 | 1.822 G |
| SFA 12:0 | 1.068 G |
| SFA 14:0 | 2.545 G |
| SFA 16:0 | 4.748 G |
| SFA 18:0 | 1.371 G |
| Fatty acids, total monounsaturated | 4.623 G |
| MUFA 16:1 | 0.385 G |
| MUFA 18:1 | 3.975 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.591 G |
| PUFA 18:2 | 0.326 G |
| PUFA 18:3 | 0.265 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 89 MG |
| Tryptophan | 0.2 G |
| Threonine | 0.637 G |
| Isoleucine | 0.803 G |
| Leucine | 1.395 G |
| Lysine | 1.219 G |
| Methionine | 0.368 G |
| Cystine | 0.083 G |
| Phenylalanine | 0.675 G |
| Tyrosine | 0.668 G |
| Valine | 1.065 G |
| Arginine | 0.47 G |
| Histidine | 0.397 G |
| Alanine | 0.639 G |
| Aspartic acid | 0.779 G |
| Glutamic acid | 2.421 G |
| Glycine | 0.097 G |
| Proline | 1.378 G |
| Serine | 1.169 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗