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Dairy and Egg Products
Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
403kcalKalorie
22.9gBiałko
3.4gWęglowodany
33.3gTłuszcze
Błonnik0 g
Cukry0.5 g
Sód653 mg
Calcium710 mg
Iron0.1 mg
Potassium76 mg
Vitamin C0 mg
Water36.8 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 36.75 G |
| Energy | 403 KCAL |
| Energy | 1,684 kJ |
| Protein | 22.87 G |
| Total lipid (fat) | 33.31 G |
| Ash | 3.71 G |
| Carbohydrate, by difference | 3.37 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.48 G |
| Sucrose | 0 G |
| Glucose | 0.26 G |
| Fructose | 0 G |
| Lactose | 0.12 G |
| Maltose | 0 G |
| Galactose | 0.1 G |
| Calcium, Ca | 710 MG |
| Iron, Fe | 0.14 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 455 MG |
| Potassium, K | 76 MG |
| Sodium, Na | 653 MG |
| Zinc, Zn | 3.64 MG |
| Copper, Cu | 0.03 MG |
| Manganese, Mn | 0.027 MG |
| Selenium, Se | 28.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.029 MG |
| Riboflavin | 0.428 MG |
| Niacin | 0.059 MG |
| Pantothenic acid | 0.41 MG |
| Vitamin B-6 | 0.066 MG |
| Folate, total | 27 UG |
| Folic acid | 0 UG |
| Folate, food | 27 UG |
| Folate, DFE | 27 UG |
| Choline, total | 16.5 MG |
| Betaine | 0.7 MG |
| Vitamin B-12 | 1.1 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 337 UG |
| Retinol | 330 UG |
| Carotene, beta | 85 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1,242 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.71 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 24 IU |
| Vitamin D (D2 + D3) | 0.6 UG |
| Vitamin D3 (cholecalciferol) | 0.6 UG |
| Vitamin K (phylloquinone) | 2.4 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 8.6 UG |
| Fatty acids, total saturated | 18.867 G |
| SFA 4:0 | 0.634 G |
| SFA 6:0 | 0.539 G |
| SFA 8:0 | 0.337 G |
| SFA 10:0 | 0.82 G |
| SFA 12:0 | 0.935 G |
| SFA 14:0 | 3.005 G |
| SFA 15:0 | 0.318 G |
| SFA 16:0 | 8.625 G |
| SFA 17:0 | 0.191 G |
| SFA 18:0 | 3.394 G |
| SFA 20:0 | 0.048 G |
| SFA 22:0 | 0.015 G |
| SFA 24:0 | 0.008 G |
| Fatty acids, total monounsaturated | 9.391 G |
| MUFA 14:1 | 0.296 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.504 G |
| MUFA 16:1 c | 0.403 G |
| MUFA 17:1 | 0.059 G |
| MUFA 18:1 | 7.403 G |
| MUFA 18:1 c | 6.587 G |
| MUFA 20:1 | 0.065 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 0.942 G |
| PUFA 18:2 | 1.171 G |
| PUFA 18:2 n-6 c,c | 0.791 G |
| PUFA 18:2 CLAs | 0.166 G |
| PUFA 18:3 | 0.114 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.108 G |
| PUFA 18:3 n-6 c,c,c | 0.003 G |
| PUFA 18:3i | 0.002 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.007 G |
| PUFA 20:3 | 0.037 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.036 G |
| PUFA 20:4 | 0.053 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:4 | 0.009 G |
| PUFA 22:5 n-3 (DPA) | 0.017 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| TFA 16:1 t | 0.101 G |
| TFA 18:1 t | 0.816 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.214 G |
| Cholesterol | 99 MG |
| Tryptophan | 0.547 G |
| Threonine | 1.044 G |
| Isoleucine | 1.206 G |
| Leucine | 1.939 G |
| Lysine | 1.025 G |
| Methionine | 0.547 G |
| Cystine | 0.123 G |
| Phenylalanine | 1.074 G |
| Tyrosine | 1.108 G |
| Valine | 1.404 G |
| Arginine | 0.547 G |
| Histidine | 0.547 G |
| Alanine | 0.751 G |
| Aspartic acid | 1.734 G |
| Glutamic acid | 4.735 G |
| Glycine | 0.547 G |
| Proline | 2.497 G |
| Serine | 0.78 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗