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Beef Products
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
305kcalKalorie
16.8gBiałko
0.6gWęglowodany
26.2gTłuszcze
Błonnik0 g
Cukry0 g
Sód52 mg
Calcium10 mg
Iron1.7 mg
Potassium224 mg
Vitamin C0 mg
Water55.7 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 55.67 G |
| Energy | 305 KCAL |
| Energy | 1,278 kJ |
| Protein | 16.75 G |
| Total lipid (fat) | 26.23 G |
| Ash | 0.75 G |
| Carbohydrate, by difference | 0.6 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 1.66 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 117 MG |
| Potassium, K | 224 MG |
| Sodium, Na | 52 MG |
| Zinc, Zn | 4 MG |
| Copper, Cu | 0.06 MG |
| Selenium, Se | 16.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.076 MG |
| Riboflavin | 0.203 MG |
| Niacin | 4.046 MG |
| Vitamin B-6 | 0.397 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Vitamin B-12 | 1.59 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 6 UG |
| Retinol | 6 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 19 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 11.663 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.02 G |
| SFA 12:0 | 0.021 G |
| SFA 14:0 | 0.781 G |
| SFA 15:0 | 0.154 G |
| SFA 16:0 | 6.108 G |
| SFA 17:0 | 0.36 G |
| SFA 18:0 | 4.191 G |
| SFA 20:0 | 0.02 G |
| SFA 24:0 | 0.01 G |
| Fatty acids, total monounsaturated | 12.698 G |
| MUFA 14:1 | 0.169 G |
| MUFA 15:1 | 0.041 G |
| MUFA 16:1 | 0.859 G |
| MUFA 16:1 c | 0.78 G |
| MUFA 17:1 | 0.225 G |
| MUFA 18:1 | 11.346 G |
| MUFA 18:1 c | 9.751 G |
| MUFA 20:1 | 0.059 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.1 G |
| PUFA 18:2 | 0.963 G |
| PUFA 18:2 n-6 c,c | 0.724 G |
| PUFA 18:2 CLAs | 0.135 G |
| PUFA 18:3 | 0.046 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.046 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.006 G |
| PUFA 20:3 | 0.026 G |
| PUFA 20:4 n-6 | 0.026 G |
| PUFA 20:4 | 0.044 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.014 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 1.779 G |
| Fatty acids, total trans-monoenoic | 1.674 G |
| TFA 16:1 t | 0.079 G |
| TFA 18:1 t | 1.595 G |
| TFA 18:2 t not further defined | 0.105 G |
| Fatty acids, total trans-polyenoic | 0.105 G |
| Cholesterol | 73 MG |
| Tryptophan | 0.188 G |
| Threonine | 0.804 G |
| Isoleucine | 0.795 G |
| Leucine | 1.484 G |
| Lysine | 1.656 G |
| Methionine | 0.463 G |
| Cystine | 0.176 G |
| Phenylalanine | 0.684 G |
| Tyrosine | 0.642 G |
| Valine | 0.849 G |
| Arginine | 1.172 G |
| Histidine | 0.655 G |
| Alanine | 1.054 G |
| Aspartic acid | 1.675 G |
| Glutamic acid | 2.797 G |
| Glycine | 0.829 G |
| Proline | 0.773 G |
| Serine | 0.71 G |
| Hydroxyproline | 0.114 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗