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Beef Products
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
228kcalKalorie
19.3gBiałko
0.1gWęglowodany
16.7gTłuszcze
Błonnik0 g
Cukry0 g
Sód52 mg
Calcium8 mg
Iron1.8 mg
Potassium246 mg
Vitamin C0 mg
Water63 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 63.02 G |
| Energy | 228 KCAL |
| Energy | 954 kJ |
| Protein | 19.26 G |
| Total lipid (fat) | 16.71 G |
| Ash | 0.88 G |
| Carbohydrate, by difference | 0.12 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 1.81 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 137 MG |
| Potassium, K | 246 MG |
| Sodium, Na | 52 MG |
| Zinc, Zn | 4.96 MG |
| Copper, Cu | 0.07 MG |
| Selenium, Se | 24.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.099 MG |
| Riboflavin | 0.244 MG |
| Niacin | 4.782 MG |
| Vitamin B-6 | 0.407 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Vitamin B-12 | 1.73 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 7.363 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.013 G |
| SFA 12:0 | 0.013 G |
| SFA 14:0 | 0.491 G |
| SFA 16:0 | 3.909 G |
| SFA 18:0 | 2.59 G |
| Fatty acids, total monounsaturated | 7.88 G |
| MUFA 16:1 | 0.518 G |
| MUFA 18:1 | 7.074 G |
| MUFA 20:1 | 0.032 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.794 G |
| PUFA 18:2 | 0.689 G |
| PUFA 18:3 | 0.022 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.05 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.011 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 68 MG |
| Tryptophan | 0.215 G |
| Threonine | 0.908 G |
| Isoleucine | 0.897 G |
| Leucine | 1.66 G |
| Lysine | 1.845 G |
| Methionine | 0.521 G |
| Cystine | 0.196 G |
| Phenylalanine | 0.772 G |
| Tyrosine | 0.718 G |
| Valine | 0.963 G |
| Arginine | 1.311 G |
| Histidine | 0.722 G |
| Alanine | 1.194 G |
| Aspartic acid | 1.876 G |
| Glutamic acid | 3.149 G |
| Glycine | 0.948 G |
| Proline | 0.864 G |
| Serine | 0.793 G |
| Hydroxyproline | 0.132 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗