Tłumaczenie nie jest jeszcze dostępne. Wyświetlany jest tekst oryginalny.
Beef Products
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
292kcalKalorie
27.1gBiałko
0gWęglowodany
20.5gTłuszcze
Błonnik0 g
Cukry0 g
Sód70 mg
Calcium8 mg
Iron5.1 mg
Potassium280 mg
Vitamin C0 mg
Water51.4 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 51.41 G |
| Energy | 292 KCAL |
| Energy | 1,224 kJ |
| Protein | 27.06 G |
| Total lipid (fat) | 20.47 G |
| Ash | 1.28 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 5.09 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 185 MG |
| Potassium, K | 280 MG |
| Sodium, Na | 70 MG |
| Zinc, Zn | 7.01 MG |
| Copper, Cu | 0.206 MG |
| Manganese, Mn | 0.205 MG |
| Selenium, Se | 34.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.122 MG |
| Riboflavin | 0.831 MG |
| Niacin | 5.096 MG |
| Pantothenic acid | 1.33 MG |
| Vitamin B-6 | 0.45 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 77 MG |
| Betaine | 14.9 MG |
| Vitamin B-12 | 7.72 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 27 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.09 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 7.405 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.442 G |
| SFA 15:0 | 0.074 G |
| SFA 16:0 | 3.861 G |
| SFA 17:0 | 0.228 G |
| SFA 18:0 | 2.752 G |
| SFA 20:0 | 0.008 G |
| SFA 24:0 | 0.02 G |
| Fatty acids, total monounsaturated | 8.235 G |
| MUFA 14:1 | 0.088 G |
| MUFA 15:1 | 0.098 G |
| MUFA 16:1 | 0.488 G |
| MUFA 16:1 c | 0.47 G |
| MUFA 17:1 | 0.152 G |
| MUFA 18:1 | 7.388 G |
| MUFA 18:1 c | 6.478 G |
| MUFA 20:1 | 0.021 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.128 G |
| PUFA 18:2 | 0.894 G |
| PUFA 18:2 n-6 c,c | 0.81 G |
| PUFA 18:2 CLAs | 0.062 G |
| PUFA 18:3 | 0.026 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.026 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0.039 G |
| PUFA 20:4 n-6 | 0.039 G |
| PUFA 20:4 | 0.138 G |
| PUFA 20:5 n-3 (EPA) | 0.006 G |
| PUFA 22:5 n-3 (DPA) | 0.023 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.951 G |
| Fatty acids, total trans-monoenoic | 0.929 G |
| TFA 16:1 t | 0.018 G |
| TFA 18:1 t | 0.911 G |
| TFA 18:2 t not further defined | 0.022 G |
| Fatty acids, total trans-polyenoic | 0.022 G |
| Cholesterol | 102 MG |
| Tryptophan | 0.303 G |
| Threonine | 1.275 G |
| Isoleucine | 1.26 G |
| Leucine | 2.332 G |
| Lysine | 2.592 G |
| Methionine | 0.732 G |
| Cystine | 0.276 G |
| Phenylalanine | 1.085 G |
| Tyrosine | 1.008 G |
| Valine | 1.352 G |
| Arginine | 1.842 G |
| Histidine | 1.014 G |
| Alanine | 1.677 G |
| Aspartic acid | 2.636 G |
| Glutamic acid | 4.424 G |
| Glycine | 1.331 G |
| Proline | 1.214 G |
| Serine | 1.114 G |
| Hydroxyproline | 0.185 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗