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Beef Products
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
221kcalKalorie
19.7gBiałko
0.2gWęglowodany
15.7gTłuszcze
Błonnik0 g
Cukry0 g
Sód59 mg
Calcium9 mg
Iron1.9 mg
Potassium264 mg
Vitamin C0 mg
Water63.5 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 63.52 G |
| Energy | 221 KCAL |
| Energy | 925 kJ |
| Protein | 19.71 G |
| Total lipid (fat) | 15.73 G |
| Ash | 0.84 G |
| Carbohydrate, by difference | 0.2 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 1.86 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 138 MG |
| Potassium, K | 264 MG |
| Sodium, Na | 59 MG |
| Zinc, Zn | 4.75 MG |
| Copper, Cu | 0.068 MG |
| Selenium, Se | 19.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.091 MG |
| Riboflavin | 0.232 MG |
| Niacin | 4.861 MG |
| Vitamin B-6 | 0.475 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Vitamin B-12 | 1.78 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 5.92 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.383 G |
| SFA 15:0 | 0.079 G |
| SFA 16:0 | 3.181 G |
| SFA 17:0 | 0.19 G |
| SFA 18:0 | 2.054 G |
| SFA 20:0 | 0.006 G |
| SFA 24:0 | 0.009 G |
| Fatty acids, total monounsaturated | 6.752 G |
| MUFA 14:1 | 0.086 G |
| MUFA 15:1 | 0.053 G |
| MUFA 16:1 | 0.435 G |
| MUFA 16:1 c | 0.406 G |
| MUFA 17:1 | 0.128 G |
| MUFA 18:1 | 6.025 G |
| MUFA 18:1 c | 5.2 G |
| MUFA 20:1 | 0.027 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.622 G |
| PUFA 18:2 | 0.514 G |
| PUFA 18:2 n-6 c,c | 0.436 G |
| PUFA 18:2 CLAs | 0.067 G |
| PUFA 18:3 | 0.028 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.028 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.019 G |
| PUFA 20:4 n-6 | 0.019 G |
| PUFA 20:4 | 0.046 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.013 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.865 G |
| Fatty acids, total trans-monoenoic | 0.853 G |
| TFA 16:1 t | 0.028 G |
| TFA 18:1 t | 0.825 G |
| TFA 18:2 t not further defined | 0.012 G |
| Fatty acids, total trans-polyenoic | 0.012 G |
| Cholesterol | 67 MG |
| Tryptophan | 0.257 G |
| Threonine | 1.097 G |
| Isoleucine | 1.087 G |
| Leucine | 2.027 G |
| Lysine | 2.274 G |
| Methionine | 0.623 G |
| Cystine | 0.237 G |
| Phenylalanine | 0.929 G |
| Tyrosine | 0.88 G |
| Valine | 1.147 G |
| Arginine | 1.582 G |
| Histidine | 0.89 G |
| Alanine | 1.394 G |
| Aspartic acid | 2.274 G |
| Glutamic acid | 3.816 G |
| Glycine | 1.008 G |
| Proline | 0.998 G |
| Serine | 0.959 G |
| Hydroxyproline | 0.1 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗