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Beef Products
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
202kcalKalorie
28.7gBiałko
0gWęglowodany
9.7gTłuszcze
Błonnik0 g
Cukry0 g
Sód59 mg
Calcium8 mg
Iron2 mg
Potassium335 mg
Vitamin C0 mg
Water61.5 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 61.49 G |
| Energy | 202 KCAL |
| Energy | 845 kJ |
| Protein | 28.72 G |
| Total lipid (fat) | 9.68 G |
| Ash | 1.11 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 2.02 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 183 MG |
| Potassium, K | 335 MG |
| Sodium, Na | 59 MG |
| Zinc, Zn | 7.05 MG |
| Copper, Cu | 0.083 MG |
| Manganese, Mn | 0.083 MG |
| Selenium, Se | 36.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.315 MG |
| Niacin | 6.14 MG |
| Pantothenic acid | 0.63 MG |
| Vitamin B-6 | 0.549 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 55.2 MG |
| Betaine | 12.5 MG |
| Vitamin B-12 | 2.18 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.08 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 3.556 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.216 G |
| SFA 15:0 | 0.049 G |
| SFA 16:0 | 1.943 G |
| SFA 17:0 | 0.116 G |
| SFA 18:0 | 1.208 G |
| SFA 20:0 | 0.002 G |
| SFA 24:0 | 0.011 G |
| Fatty acids, total monounsaturated | 4.037 G |
| MUFA 14:1 | 0.046 G |
| MUFA 15:1 | 0.047 G |
| MUFA 16:1 | 0.265 G |
| MUFA 16:1 c | 0.259 G |
| MUFA 17:1 | 0.082 G |
| MUFA 18:1 | 3.588 G |
| MUFA 18:1 c | 3.139 G |
| MUFA 20:1 | 0.008 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.574 G |
| PUFA 18:2 | 0.451 G |
| PUFA 18:2 n-6 c,c | 0.413 G |
| PUFA 18:2 CLAs | 0.034 G |
| PUFA 18:3 | 0.016 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.016 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.018 G |
| PUFA 20:4 n-6 | 0.018 G |
| PUFA 20:4 | 0.071 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.015 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.459 G |
| Fatty acids, total trans-monoenoic | 0.455 G |
| TFA 16:1 t | 0.006 G |
| TFA 18:1 t | 0.449 G |
| TFA 18:2 t not further defined | 0.004 G |
| Fatty acids, total trans-polyenoic | 0.004 G |
| Cholesterol | 79 MG |
| Tryptophan | 0.375 G |
| Threonine | 1.599 G |
| Isoleucine | 1.585 G |
| Leucine | 2.953 G |
| Lysine | 3.313 G |
| Methionine | 0.908 G |
| Cystine | 0.346 G |
| Phenylalanine | 1.354 G |
| Tyrosine | 1.282 G |
| Valine | 1.671 G |
| Arginine | 2.305 G |
| Histidine | 1.296 G |
| Alanine | 2.031 G |
| Aspartic acid | 3.313 G |
| Glutamic acid | 5.56 G |
| Glycine | 1.469 G |
| Proline | 1.455 G |
| Serine | 1.397 G |
| Hydroxyproline | 0.145 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗