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Beef Products
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
143kcalKalorie
20.9gBiałko
0gWęglowodany
5.9gTłuszcze
Błonnik0 g
Cukry0 g
Sód54 mg
Calcium5 mg
Iron2 mg
Potassium363 mg
Vitamin C0 mg
Water72.5 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 72.45 G |
| Energy | 143 KCAL |
| Energy | 596 kJ |
| Protein | 20.93 G |
| Total lipid (fat) | 5.89 G |
| Ash | 0.96 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 1.96 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 215 MG |
| Potassium, K | 363 MG |
| Sodium, Na | 54 MG |
| Zinc, Zn | 5.32 MG |
| Copper, Cu | 0.074 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 30 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.071 MG |
| Riboflavin | 0.185 MG |
| Niacin | 5.01 MG |
| Pantothenic acid | 0.733 MG |
| Vitamin B-6 | 0.527 MG |
| Folate, total | 11 UG |
| Folic acid | 0 UG |
| Folate, food | 11 UG |
| Folate, DFE | 11 UG |
| Choline, total | 83.6 MG |
| Betaine | 14.8 MG |
| Vitamin B-12 | 4.49 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.21 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.03 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 1.5 UG |
| Fatty acids, total saturated | 2.163 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.16 G |
| SFA 15:0 | 0.023 G |
| SFA 16:0 | 1.304 G |
| SFA 17:0 | 0.054 G |
| SFA 18:0 | 0.605 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0.017 G |
| Fatty acids, total monounsaturated | 2.336 G |
| MUFA 14:1 | 0.04 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.172 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.123 G |
| MUFA 18:1 c | 1.96 G |
| MUFA 20:1 | 0.002 G |
| Fatty acids, total polyunsaturated | 0.312 G |
| PUFA 18:2 | 0.253 G |
| PUFA 18:2 n-6 c,c | 0.207 G |
| PUFA 18:3 | 0.011 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.011 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.049 G |
| Fatty acids, total trans | 0.209 G |
| Fatty acids, total trans-monoenoic | 0.163 G |
| TFA 18:1 t | 0.163 G |
| TFA 18:2 t,t | 0.046 G |
| Fatty acids, total trans-polyenoic | 0.046 G |
| Cholesterol | 59 MG |
| Tryptophan | 0.138 G |
| Threonine | 0.836 G |
| Isoleucine | 0.952 G |
| Leucine | 1.665 G |
| Lysine | 1.769 G |
| Methionine | 0.545 G |
| Cystine | 0.27 G |
| Phenylalanine | 0.827 G |
| Tyrosine | 0.667 G |
| Valine | 1.039 G |
| Arginine | 1.354 G |
| Histidine | 0.668 G |
| Alanine | 1.273 G |
| Aspartic acid | 1.907 G |
| Glutamic acid | 3.143 G |
| Glycine | 1.275 G |
| Proline | 0.998 G |
| Serine | 0.825 G |
| Hydroxyproline | 0.108 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗