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Meals, Entrees, and Side Dishes
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
190kcalKalorie
4.9gBiałko
23.9gWęglowodany
8.3gTłuszcze
Błonnik1.2 g
Cukry4.3 g
Sód338 mg
Calcium63 mg
Iron1 mg
Potassium129 mg
Vitamin C— mg
Water61.6 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 61.6 G |
| Energy | 190 KCAL |
| Energy | 794 kJ |
| Protein | 4.89 G |
| Total lipid (fat) | 8.28 G |
| Ash | 1.3 G |
| Carbohydrate, by difference | 23.93 G |
| Fiber, total dietary | 1.2 G |
| Sugars, Total | 4.27 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 3.02 G |
| Maltose | 1.25 G |
| Galactose | 0 G |
| Starch | 17.52 G |
| Calcium, Ca | 63 MG |
| Iron, Fe | 0.99 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 112 MG |
| Potassium, K | 129 MG |
| Sodium, Na | 338 MG |
| Zinc, Zn | 0.47 MG |
| Copper, Cu | 0.074 MG |
| Manganese, Mn | 0.236 MG |
| Selenium, Se | 12.5 UG |
| Thiamin | 0.177 MG |
| Riboflavin | 0.178 MG |
| Niacin | 1.183 MG |
| Pantothenic acid | 0.432 MG |
| Vitamin B-6 | 0.061 MG |
| Folate, total | 70 UG |
| Folic acid | 63 UG |
| Folate, food | 6 UG |
| Folate, DFE | 114 UG |
| Choline, total | 26.9 MG |
| Betaine | 15.3 MG |
| Vitamin B-12 | 0.16 UG |
| Vitamin K (phylloquinone) | 6.4 UG |
| Vitamin K (Dihydrophylloquinone) | 5.9 UG |
| Fatty acids, total saturated | 1.816 G |
| SFA 4:0 | 0.018 G |
| SFA 6:0 | 0.014 G |
| SFA 8:0 | 0.01 G |
| SFA 10:0 | 0.024 G |
| SFA 12:0 | 0.029 G |
| SFA 14:0 | 0.093 G |
| SFA 15:0 | 0.011 G |
| SFA 16:0 | 1.032 G |
| SFA 17:0 | 0.013 G |
| SFA 18:0 | 0.514 G |
| SFA 20:0 | 0.023 G |
| SFA 22:0 | 0.023 G |
| SFA 24:0 | 0.01 G |
| Fatty acids, total monounsaturated | 3.687 G |
| MUFA 14:1 | 0.007 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.021 G |
| MUFA 16:1 c | 0.017 G |
| MUFA 17:1 | 0.005 G |
| MUFA 18:1 | 3.638 G |
| MUFA 18:1 c | 2.496 G |
| MUFA 20:1 | 0.015 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.88 G |
| PUFA 18:2 | 1.673 G |
| PUFA 18:2 n-6 c,c | 1.563 G |
| PUFA 18:2 CLAs | 0.012 G |
| PUFA 18:3 | 0.199 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.19 G |
| PUFA 18:3 n-6 c,c,c | 0.009 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.001 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.001 G |
| PUFA 20:4 | 0.005 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 1.244 G |
| Fatty acids, total trans-monoenoic | 1.146 G |
| TFA 16:1 t | 0.004 G |
| TFA 18:1 t | 1.142 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.098 G |
| Fatty acids, total trans-polyenoic | 0.098 G |
| Cholesterol | 3 MG |
| Tryptophan | 0.06 G |
| Threonine | 0.204 G |
| Isoleucine | 0.248 G |
| Leucine | 0.452 G |
| Lysine | 0.19 G |
| Methionine | 0.063 G |
| Cystine | 0.114 G |
| Phenylalanine | 0.288 G |
| Tyrosine | 0.172 G |
| Valine | 0.28 G |
| Arginine | 0.224 G |
| Histidine | 0.122 G |
| Alanine | 0.196 G |
| Aspartic acid | 0.297 G |
| Glutamic acid | 1.805 G |
| Glycine | 0.18 G |
| Proline | 0.677 G |
| Serine | 0.302 G |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗