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Meals, Entrees, and Side Dishes
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
126kcalKalorie
5.7gBiałko
22.5gWęglowodany
1.6gTłuszcze
Błonnik0.7 g
Cukry4.1 g
Sód333 mg
Calcium13 mg
Iron0.4 mg
Potassium123 mg
Vitamin C3 mg
Water69.1 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 69.09 G |
| Energy | 126 KCAL |
| Energy | 529 kJ |
| Protein | 5.65 G |
| Total lipid (fat) | 1.56 G |
| Ash | 1.25 G |
| Carbohydrate, by difference | 22.46 G |
| Fiber, total dietary | 0.7 G |
| Sugars, Total | 4.07 G |
| Sucrose | 3.5 G |
| Glucose | 0.25 G |
| Fructose | 0.32 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 15.07 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 0.35 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 94 MG |
| Potassium, K | 123 MG |
| Sodium, Na | 333 MG |
| Zinc, Zn | 0.38 MG |
| Copper, Cu | 0.03 MG |
| Manganese, Mn | 0.207 MG |
| Selenium, Se | 7.1 UG |
| Vitamin C, total ascorbic acid | 3 MG |
| Thiamin | 0.073 MG |
| Riboflavin | 0.055 MG |
| Niacin | 2.27 MG |
| Pantothenic acid | 0.355 MG |
| Vitamin B-6 | 0.16 MG |
| Folate, total | 18 UG |
| Folic acid | 5 UG |
| Folate, food | 13 UG |
| Folate, DFE | 22 UG |
| Choline, total | 13.4 MG |
| Betaine | 1.8 MG |
| Vitamin B-12 | 0.32 UG |
| Vitamin B-12, added | 0.32 UG |
| Vitamin A, RAE | 32 UG |
| Retinol | 2 UG |
| Carotene, beta | 287 UG |
| Carotene, alpha | 107 UG |
| Cryptoxanthin, beta | 43 UG |
| Vitamin A, IU | 609 IU |
| Lycopene | 53 UG |
| Lutein + zeaxanthin | 97 UG |
| Vitamin E (alpha-tocopherol) | 0.23 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.14 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 3.8 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 2.1 UG |
| Fatty acids, total saturated | 0.327 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.006 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.245 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.075 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.503 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.038 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.465 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.415 G |
| PUFA 18:2 | 0.384 G |
| PUFA 18:3 | 0.019 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.013 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 21:5 | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 16 MG |
| Tryptophan | 0.066 G |
| Threonine | 0.251 G |
| Isoleucine | 0.267 G |
| Leucine | 0.461 G |
| Lysine | 0.424 G |
| Methionine | 0.134 G |
| Cystine | 0.082 G |
| Phenylalanine | 0.255 G |
| Tyrosine | 0.158 G |
| Valine | 0.307 G |
| Arginine | 0.387 G |
| Histidine | 0.187 G |
| Alanine | 0.342 G |
| Aspartic acid | 0.572 G |
| Glutamic acid | 0.93 G |
| Glycine | 0.257 G |
| Proline | 0.241 G |
| Serine | 0.245 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗