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Meals, Entrees, and Side Dishes
Burrito, bean and cheese, frozen
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
221kcalKalorie
7.1gBiałko
34gWęglowodany
6.3gTłuszcze
Błonnik3.4 g
Cukry3.2 g
Sód351 mg
Calcium52 mg
Iron2.5 mg
Potassium210 mg
Vitamin C0.3 mg
Water51 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 50.99 G |
| Energy | 221 KCAL |
| Energy | 925 kJ |
| Protein | 7.07 G |
| Total lipid (fat) | 6.3 G |
| Ash | 1.63 G |
| Carbohydrate, by difference | 34.01 G |
| Fiber, total dietary | 3.4 G |
| Sugars, Total | 3.21 G |
| Sucrose | 0.44 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0.04 G |
| Maltose | 2.73 G |
| Galactose | 0 G |
| Starch | 26.37 G |
| Calcium, Ca | 52 MG |
| Iron, Fe | 2.51 MG |
| Magnesium, Mg | 31 MG |
| Phosphorus, P | 117 MG |
| Potassium, K | 210 MG |
| Sodium, Na | 351 MG |
| Zinc, Zn | 0.71 MG |
| Copper, Cu | 0.129 MG |
| Manganese, Mn | 0.408 MG |
| Selenium, Se | 12.7 UG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.287 MG |
| Riboflavin | 0.143 MG |
| Niacin | 2.48 MG |
| Pantothenic acid | 0.403 MG |
| Vitamin B-6 | 0.085 MG |
| Folate, total | 105 UG |
| Folic acid | 47 UG |
| Folate, food | 58 UG |
| Folate, DFE | 138 UG |
| Choline, total | 22.3 MG |
| Vitamin B-12 | 0.08 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 5 UG |
| Carotene, beta | 24 UG |
| Carotene, alpha | 1 UG |
| Cryptoxanthin, beta | 11 UG |
| Vitamin A, IU | 68 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 36 UG |
| Vitamin E (alpha-tocopherol) | 0.37 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.13 MG |
| Tocopherol, gamma | 3.58 MG |
| Tocopherol, delta | 1.31 MG |
| Tocotrienol, alpha | 0.03 MG |
| Tocotrienol, beta | 0.3 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 7.6 UG |
| Fatty acids, total saturated | 1.343 G |
| SFA 4:0 | 0.021 G |
| SFA 6:0 | 0.015 G |
| SFA 8:0 | 0.011 G |
| SFA 10:0 | 0.022 G |
| SFA 12:0 | 0.026 G |
| SFA 14:0 | 0.083 G |
| SFA 15:0 | 0.01 G |
| SFA 16:0 | 0.795 G |
| SFA 17:0 | 0.011 G |
| SFA 18:0 | 0.31 G |
| SFA 20:0 | 0.017 G |
| SFA 22:0 | 0.015 G |
| SFA 24:0 | 0.007 G |
| Fatty acids, total monounsaturated | 1.298 G |
| MUFA 14:1 | 0.006 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.019 G |
| MUFA 16:1 c | 0.016 G |
| MUFA 17:1 | 0.005 G |
| MUFA 18:1 | 1.252 G |
| MUFA 18:1 c | 1.228 G |
| MUFA 20:1 | 0.016 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 3.104 G |
| PUFA 18:2 | 2.649 G |
| PUFA 18:2 n-6 c,c | 2.628 G |
| PUFA 18:2 CLAs | 0.007 G |
| PUFA 18:3 | 0.446 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.446 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.001 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.001 G |
| PUFA 20:4 | 0.003 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:4 | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.041 G |
| Fatty acids, total trans-monoenoic | 0.027 G |
| TFA 16:1 t | 0.003 G |
| TFA 18:1 t | 0.024 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.014 G |
| Fatty acids, total trans-polyenoic | 0.014 G |
| Cholesterol | 2 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗