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Fast Foods
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
282kcalKalorie
16gBiałko
23gWęglowodany
14.1gTłuszcze
Błonnik0.2 g
Cukry3 g
Sód642 mg
Calcium93 mg
Iron2.1 mg
Potassium145 mg
Vitamin C0 mg
Water44.9 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 44.9 G |
| Energy | 282 KCAL |
| Energy | 1,182 kJ |
| Protein | 15.95 G |
| Total lipid (fat) | 14.07 G |
| Ash | 2.08 G |
| Carbohydrate, by difference | 22.99 G |
| Fiber, total dietary | 0.2 G |
| Sugars, Total | 2.97 G |
| Sucrose | 0 G |
| Glucose | 0.82 G |
| Fructose | 0.86 G |
| Lactose | 0.37 G |
| Maltose | 0.92 G |
| Galactose | 0 G |
| Starch | 17.58 G |
| Calcium, Ca | 93 MG |
| Iron, Fe | 2.06 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 204 MG |
| Potassium, K | 145 MG |
| Sodium, Na | 642 MG |
| Zinc, Zn | 2.21 MG |
| Copper, Cu | 0.337 MG |
| Manganese, Mn | 0.188 MG |
| Selenium, Se | 25.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.236 MG |
| Riboflavin | 0.255 MG |
| Niacin | 3.355 MG |
| Pantothenic acid | 0.765 MG |
| Vitamin B-6 | 0.132 MG |
| Folate, total | 47 UG |
| Folic acid | 38 UG |
| Folate, food | 10 UG |
| Folate, DFE | 73 UG |
| Choline, total | 82.2 MG |
| Betaine | 10.4 MG |
| Vitamin B-12 | 1.27 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 83 UG |
| Retinol | 81 UG |
| Carotene, beta | 20 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 4 UG |
| Vitamin A, IU | 306 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 151 UG |
| Vitamin E (alpha-tocopherol) | 0.55 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.03 MG |
| Tocopherol, gamma | 1.14 MG |
| Tocopherol, delta | 0.46 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 15 IU |
| Vitamin D (D2 + D3) | 0.4 UG |
| Vitamin K (phylloquinone) | 3.4 UG |
| Vitamin K (Dihydrophylloquinone) | 0.6 UG |
| Fatty acids, total saturated | 5.419 G |
| SFA 4:0 | 0.018 G |
| SFA 6:0 | 0.011 G |
| SFA 8:0 | 0.07 G |
| SFA 10:0 | 0.082 G |
| SFA 12:0 | 0.092 G |
| SFA 14:0 | 0.512 G |
| SFA 15:0 | 0.062 G |
| SFA 16:0 | 3.062 G |
| SFA 17:0 | 0.092 G |
| SFA 18:0 | 1.382 G |
| SFA 20:0 | 0.03 G |
| SFA 22:0 | 0.002 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 4.997 G |
| MUFA 14:1 | 0.152 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.332 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 4.48 G |
| MUFA 20:1 | 0.032 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.849 G |
| PUFA 18:2 | 1.5 G |
| PUFA 18:3 | 0.145 G |
| PUFA 18:4 | 0.045 G |
| PUFA 20:2 n-6 c,c | 0.03 G |
| PUFA 20:3 | 0.025 G |
| PUFA 20:4 | 0.057 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.025 G |
| PUFA 22:6 n-3 (DHA) | 0.022 G |
| Cholesterol | 130 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗