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Fast Foods
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
259kcalKalorie
12.2gBiałko
22.7gWęglowodany
13.3gTłuszcze
Błonnik1.4 g
Cukry— g
Sód386 mg
Calcium103 mg
Iron2.1 mg
Potassium194 mg
Vitamin C0.3 mg
Water50.3 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 50.3 G |
| Energy | 259 KCAL |
| Energy | 1,084 kJ |
| Protein | 12.17 G |
| Total lipid (fat) | 13.3 G |
| Ash | 1.54 G |
| Carbohydrate, by difference | 22.69 G |
| Fiber, total dietary | 1.4 G |
| Sucrose | 0.15 G |
| Glucose | 1.26 G |
| Fructose | 1.43 G |
| Lactose | 0.15 G |
| Maltose | 0.39 G |
| Starch | 16.1 G |
| Calcium, Ca | 103 MG |
| Iron, Fe | 2.07 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 112 MG |
| Potassium, K | 194 MG |
| Sodium, Na | 386 MG |
| Zinc, Zn | 2.38 MG |
| Copper, Cu | 0.101 MG |
| Manganese, Mn | 0.235 MG |
| Selenium, Se | 25.3 UG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.231 MG |
| Riboflavin | 0.227 MG |
| Niacin | 3.94 MG |
| Pantothenic acid | 0.463 MG |
| Vitamin B-6 | 0.076 MG |
| Folate, total | 22 UG |
| Folic acid | 17 UG |
| Folate, food | 5 UG |
| Folate, DFE | 34 UG |
| Vitamin B-12 | 1.23 UG |
| Vitamin E (alpha-tocopherol) | 0.09 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 1.6 MG |
| Tocopherol, delta | 0.83 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 23.4 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 4.24 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.24 G |
| SFA 15:0 | 0.04 G |
| SFA 16:0 | 2.49 G |
| SFA 17:0 | 0.09 G |
| SFA 18:0 | 1.32 G |
| SFA 20:0 | 0.03 G |
| SFA 22:0 | 0.03 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 4.78 G |
| MUFA 14:1 | 0.06 G |
| MUFA 15:1 | 0 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 4.65 G |
| MUFA 20:1 | 0.05 G |
| MUFA 22:1 | 0.02 G |
| Fatty acids, total polyunsaturated | 4.1 G |
| PUFA 18:2 | 3.56 G |
| PUFA 18:3 | 0.48 G |
| PUFA 18:4 | 0.04 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.02 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 32 MG |
| Tryptophan | 0.11 G |
| Threonine | 0.39 G |
| Isoleucine | 0.43 G |
| Leucine | 0.77 G |
| Lysine | 0.64 G |
| Methionine | 0.21 G |
| Cystine | 0.15 G |
| Phenylalanine | 0.44 G |
| Tyrosine | 0.22 G |
| Valine | 0.5 G |
| Arginine | 0.59 G |
| Histidine | 0.28 G |
| Alanine | 0.64 G |
| Aspartic acid | 0.74 G |
| Glutamic acid | 2.4 G |
| Glycine | 0.75 G |
| Proline | 0.81 G |
| Serine | 0.42 G |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗