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Fast Foods
McDONALD'S, Hash Brown
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
271kcalKalorie
2.5gBiałko
28.6gWęglowodany
16.3gTłuszcze
Błonnik2.8 g
Cukry0.5 g
Sód580 mg
Calcium19 mg
Iron0.6 mg
Potassium341 mg
Vitamin C5.6 mg
Water50.4 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 50.42 G |
| Energy | 271 KCAL |
| Energy | 1,133 kJ |
| Protein | 2.48 G |
| Total lipid (fat) | 16.3 G |
| Ash | 2.25 G |
| Carbohydrate, by difference | 28.56 G |
| Fiber, total dietary | 2.8 G |
| Sugars, Total | 0.54 G |
| Sucrose | 0 G |
| Glucose | 0.3 G |
| Fructose | 0.24 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 25.23 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 0.56 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 99 MG |
| Potassium, K | 341 MG |
| Sodium, Na | 580 MG |
| Zinc, Zn | 0.34 MG |
| Copper, Cu | 0.093 MG |
| Manganese, Mn | 0.153 MG |
| Selenium, Se | 0.4 UG |
| Vitamin C, total ascorbic acid | 5.6 MG |
| Thiamin | 0.127 MG |
| Riboflavin | 0.032 MG |
| Niacin | 1.733 MG |
| Pantothenic acid | 0.345 MG |
| Vitamin B-6 | 0.18 MG |
| Folate, total | 12 UG |
| Vitamin A, RAE | 0 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 2 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 17 UG |
| Vitamin E (alpha-tocopherol) | 2.14 MG |
| Tocopherol, beta | 0.04 MG |
| Tocopherol, gamma | 4.22 MG |
| Tocopherol, delta | 0.58 MG |
| Tocotrienol, alpha | 0.07 MG |
| Tocotrienol, beta | 0.02 MG |
| Tocotrienol, gamma | 0.02 MG |
| Tocotrienol, delta | 0.08 MG |
| Fatty acids, total saturated | 2.327 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.008 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.012 G |
| SFA 15:0 | 0.006 G |
| SFA 16:0 | 1.081 G |
| SFA 17:0 | 0.011 G |
| SFA 18:0 | 1.038 G |
| SFA 20:0 | 0.091 G |
| SFA 22:0 | 0.049 G |
| SFA 24:0 | 0.027 G |
| Fatty acids, total monounsaturated | 8.055 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.028 G |
| MUFA 16:1 c | 0.028 G |
| MUFA 17:1 | 0.008 G |
| MUFA 18:1 | 7.848 G |
| MUFA 18:1 c | 7.825 G |
| MUFA 20:1 | 0.154 G |
| MUFA 22:1 | 0.003 G |
| MUFA 22:1 c | 0.003 G |
| MUFA 24:1 c | 0.015 G |
| Fatty acids, total polyunsaturated | 5.065 G |
| PUFA 18:2 | 4.613 G |
| PUFA 18:2 n-6 c,c | 4.574 G |
| PUFA 18:2 CLAs | 0.013 G |
| PUFA 18:3 | 0.439 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.412 G |
| PUFA 18:3 n-6 c,c,c | 0.027 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.008 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.005 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.049 G |
| Fatty acids, total trans-monoenoic | 0.023 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.023 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.026 G |
| Fatty acids, total trans-polyenoic | 0.026 G |
| Cholesterol | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗