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Snacks
Snacks, bagel chips, plain
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
451kcalKalorie
12.3gBiałko
66.4gWęglowodany
15.1gTłuszcze
Błonnik4.1 g
Cukry6 g
Sód233 mg
Calcium24 mg
Iron5.1 mg
Potassium140 mg
Vitamin C0 mg
Water5.1 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 5.05 G |
| Energy | 451 KCAL |
| Energy | 1,887 kJ |
| Protein | 12.34 G |
| Total lipid (fat) | 15.14 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 66.36 G |
| Fiber, total dietary | 4.1 G |
| Sugars, Total | 6.02 G |
| Sucrose | 0 G |
| Glucose | 0.47 G |
| Fructose | 0.73 G |
| Lactose | 0 G |
| Maltose | 4.81 G |
| Galactose | 0 G |
| Starch | 49.03 G |
| Calcium, Ca | 24 MG |
| Iron, Fe | 5.05 MG |
| Magnesium, Mg | 39 MG |
| Phosphorus, P | 131 MG |
| Potassium, K | 140 MG |
| Sodium, Na | 233 MG |
| Zinc, Zn | 1 MG |
| Copper, Cu | 0.167 MG |
| Manganese, Mn | 0.672 MG |
| Selenium, Se | 36.2 UG |
| Fluoride, F | 0 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.523 MG |
| Riboflavin | 0.337 MG |
| Niacin | 7.66 MG |
| Pantothenic acid | 0.467 MG |
| Vitamin B-6 | 0.117 MG |
| Folate, total | 142 UG |
| Folic acid | 112 UG |
| Folate, food | 30 UG |
| Folate, DFE | 220 UG |
| Choline, total | 17.8 MG |
| Betaine | 53 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 14 UG |
| Vitamin E (alpha-tocopherol) | 0.81 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.05 MG |
| Tocopherol, gamma | 0.29 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0.06 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 5.2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 6.835 G |
| SFA 4:0 | 0.003 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.006 G |
| SFA 10:0 | 0.007 G |
| SFA 12:0 | 0.062 G |
| SFA 14:0 | 0.161 G |
| SFA 15:0 | 0.009 G |
| SFA 16:0 | 5.883 G |
| SFA 17:0 | 0.014 G |
| SFA 18:0 | 0.613 G |
| SFA 20:0 | 0.052 G |
| SFA 22:0 | 0.011 G |
| SFA 24:0 | 0.014 G |
| Fatty acids, total monounsaturated | 6.05 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.031 G |
| MUFA 16:1 c | 0.031 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 5.975 G |
| MUFA 18:1 c | 5.958 G |
| MUFA 20:1 | 0.034 G |
| MUFA 22:1 | 0.002 G |
| MUFA 22:1 c | 0.002 G |
| MUFA 24:1 c | 0.008 G |
| Fatty acids, total polyunsaturated | 2.085 G |
| PUFA 18:2 | 2.015 G |
| PUFA 18:2 n-6 c,c | 1.971 G |
| PUFA 18:2 CLAs | 0.004 G |
| PUFA 18:3 | 0.059 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.059 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.004 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:4 | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.057 G |
| Fatty acids, total trans-monoenoic | 0.017 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.017 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.04 G |
| Fatty acids, total trans-polyenoic | 0.04 G |
| Cholesterol | 0 MG |
| Phytosterols | 18 MG |
| Tryptophan | 0.143 G |
| Threonine | 0.357 G |
| Isoleucine | 0.511 G |
| Leucine | 0.919 G |
| Lysine | 0.194 G |
| Methionine | 0.184 G |
| Cystine | 0.286 G |
| Phenylalanine | 0.684 G |
| Tyrosine | 0.306 G |
| Valine | 0.572 G |
| Arginine | 0.449 G |
| Histidine | 0.265 G |
| Alanine | 0.409 G |
| Aspartic acid | 0.531 G |
| Glutamic acid | 4.82 G |
| Glycine | 0.49 G |
| Proline | 1.624 G |
| Serine | 0.613 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗