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Snacks
Popcorn, microwave, regular (butter) flavor, made with palm oil
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
535kcalKalorie
8.4gBiałko
57.3gWęglowodany
30.2gTłuszcze
Błonnik10 g
Cukry0.3 g
Sód763 mg
Calcium23 mg
Iron2.1 mg
Potassium393 mg
Vitamin C0 mg
Water0.9 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 0.9 G |
| Energy | 535 KCAL |
| Energy | 2,237 kJ |
| Protein | 8.38 G |
| Total lipid (fat) | 30.22 G |
| Ash | 3.23 G |
| Carbohydrate, by difference | 57.26 G |
| Fiber, total dietary | 10 G |
| Sugars, Total | 0.3 G |
| Sucrose | 0.3 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 45.46 G |
| Calcium, Ca | 23 MG |
| Iron, Fe | 2.06 MG |
| Magnesium, Mg | 110 MG |
| Phosphorus, P | 275 MG |
| Potassium, K | 393 MG |
| Sodium, Na | 763 MG |
| Zinc, Zn | 2.32 MG |
| Copper, Cu | 0.204 MG |
| Manganese, Mn | 0.772 MG |
| Selenium, Se | 5.9 UG |
| Fluoride, F | 0 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.047 MG |
| Riboflavin | 0.06 MG |
| Niacin | 1.615 MG |
| Pantothenic acid | 0.201 MG |
| Vitamin B-6 | 0.31 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Choline, total | 15.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 9 UG |
| Retinol | 0 UG |
| Carotene, beta | 50 UG |
| Carotene, alpha | 6 UG |
| Cryptoxanthin, beta | 111 UG |
| Vitamin A, IU | 182 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1,115 UG |
| Vitamin E (alpha-tocopherol) | 2.91 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.14 MG |
| Tocopherol, gamma | 6.58 MG |
| Tocopherol, delta | 0.24 MG |
| Tocotrienol, alpha | 2.54 MG |
| Tocotrienol, beta | 0.34 MG |
| Tocotrienol, gamma | 4.15 MG |
| Tocotrienol, delta | 1.46 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 4.3 UG |
| Fatty acids, total saturated | 14.598 G |
| SFA 4:0 | 0.003 G |
| SFA 6:0 | 0.001 G |
| SFA 8:0 | 0.013 G |
| SFA 10:0 | 0.03 G |
| SFA 12:0 | 0.063 G |
| SFA 14:0 | 0.298 G |
| SFA 15:0 | 0.015 G |
| SFA 16:0 | 12.646 G |
| SFA 17:0 | 0.03 G |
| SFA 18:0 | 1.346 G |
| SFA 20:0 | 0.106 G |
| SFA 22:0 | 0.022 G |
| SFA 24:0 | 0.024 G |
| Fatty acids, total monounsaturated | 10.538 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.042 G |
| MUFA 16:1 c | 0.042 G |
| MUFA 17:1 | 0.007 G |
| MUFA 18:1 | 0.273 G |
| MUFA 20:1 | 0.052 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 4.124 G |
| PUFA 18:2 | 4.104 G |
| PUFA 18:2 n-6 c,c | 3.512 G |
| PUFA 18:2 CLAs | 0.012 G |
| PUFA 18:3 | 0.012 G |
| PUFA 18:3 n-6 c,c,c | 0.012 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0.003 G |
| PUFA 20:3 n-3 | 0.003 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.005 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.853 G |
| Fatty acids, total trans-monoenoic | 0.273 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.273 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.127 G |
| Fatty acids, total trans-polyenoic | 0.127 G |
| Cholesterol | 0 MG |
| Phytosterols | 0 MG |
| Stigmasterol | 0 MG |
| Campesterol | 0 MG |
| Beta-sitosterol | 0 MG |
| Tryptophan | 0.061 G |
| Threonine | 0.327 G |
| Isoleucine | 0.312 G |
| Leucine | 1.065 G |
| Lysine | 0.244 G |
| Methionine | 0.182 G |
| Cystine | 0.157 G |
| Phenylalanine | 0.426 G |
| Tyrosine | 0.353 G |
| Valine | 0.439 G |
| Arginine | 0.432 G |
| Histidine | 0.265 G |
| Alanine | 0.651 G |
| Aspartic acid | 0.604 G |
| Glutamic acid | 1.63 G |
| Glycine | 0.356 G |
| Proline | 0.758 G |
| Serine | 0.413 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗