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Snacks
Snacks, popcorn, microwave, 94% fat free
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
402kcalKalorie
10.7gBiałko
76gWęglowodany
6.1gTłuszcze
Błonnik13.6 g
Cukry0.7 g
Sód571 mg
Calcium14 mg
Iron2.9 mg
Potassium284 mg
Vitamin C0 mg
Water4.2 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 4.22 G |
| Energy | 402 KCAL |
| Energy | 1,682 kJ |
| Protein | 10.72 G |
| Total lipid (fat) | 6.1 G |
| Ash | 2.91 G |
| Carbohydrate, by difference | 76.04 G |
| Fiber, total dietary | 13.6 G |
| Sugars, Total | 0.65 G |
| Sucrose | 0.65 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 59.75 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 2.87 MG |
| Magnesium, Mg | 124 MG |
| Phosphorus, P | 304 MG |
| Potassium, K | 284 MG |
| Sodium, Na | 571 MG |
| Zinc, Zn | 2.8 MG |
| Copper, Cu | 0.262 MG |
| Manganese, Mn | 1.085 MG |
| Selenium, Se | 6.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.151 MG |
| Niacin | 2.099 MG |
| Vitamin B-6 | 0.21 MG |
| Folate, total | 18 UG |
| Folic acid | 0 UG |
| Folate, food | 18 UG |
| Folate, DFE | 18 UG |
| Choline, total | 13 MG |
| Betaine | 0.3 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 13 UG |
| Retinol | 0 UG |
| Carotene, beta | 75 UG |
| Carotene, alpha | 7 UG |
| Cryptoxanthin, beta | 160 UG |
| Vitamin A, IU | 264 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1,259 UG |
| Vitamin E (alpha-tocopherol) | 0.41 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.02 MG |
| Tocopherol, gamma | 4.26 MG |
| Tocopherol, delta | 0.9 MG |
| Tocotrienol, alpha | 0.32 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.37 MG |
| Tocotrienol, delta | 0.11 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.1 UG |
| Vitamin K (Dihydrophylloquinone) | 8.5 UG |
| Fatty acids, total saturated | 1.184 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.008 G |
| SFA 15:0 | 0.001 G |
| SFA 16:0 | 0.738 G |
| SFA 17:0 | 0.006 G |
| SFA 18:0 | 0.38 G |
| SFA 20:0 | 0.024 G |
| SFA 22:0 | 0.015 G |
| SFA 24:0 | 0.01 G |
| Fatty acids, total monounsaturated | 2.767 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.006 G |
| MUFA 16:1 c | 0.006 G |
| MUFA 17:1 | 0.002 G |
| MUFA 18:1 | 2.746 G |
| MUFA 18:1 c | 1.93 G |
| MUFA 20:1 | 0.012 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 2.216 G |
| PUFA 18:2 | 2.161 G |
| PUFA 18:2 n-6 c,c | 2.093 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.055 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.055 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.885 G |
| Fatty acids, total trans-monoenoic | 0.817 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.817 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.068 G |
| Fatty acids, total trans-polyenoic | 0.068 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.077 G |
| Threonine | 0.372 G |
| Isoleucine | 0.388 G |
| Leucine | 1.48 G |
| Lysine | 0.349 G |
| Methionine | 0.199 G |
| Cystine | 0.184 G |
| Phenylalanine | 0.529 G |
| Tyrosine | 0.404 G |
| Valine | 0.52 G |
| Arginine | 0.307 G |
| Histidine | 0.241 G |
| Alanine | 0.8 G |
| Aspartic acid | 0.804 G |
| Glutamic acid | 2.117 G |
| Glycine | 0.338 G |
| Proline | 0.749 G |
| Serine | 0.5 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗