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Beef Products
Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
153kcalKalorie
26.4gBiałko
0gWęglowodany
4.5gTłuszcze
Błonnik0 g
Cukry0 g
Sód64 mg
Calcium5 mg
Iron2.9 mg
Potassium353 mg
Vitamin C0 mg
Water68 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 67.96 G |
| Energy | 153 KCAL |
| Energy | 639 kJ |
| Protein | 26.36 G |
| Total lipid (fat) | 4.46 G |
| Ash | 1.06 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 2.88 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 208 MG |
| Potassium, K | 353 MG |
| Sodium, Na | 64 MG |
| Zinc, Zn | 6.45 MG |
| Copper, Cu | 0.098 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 21.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.041 MG |
| Riboflavin | 0.176 MG |
| Niacin | 6.051 MG |
| Pantothenic acid | 0.658 MG |
| Vitamin B-6 | 0.418 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 86 MG |
| Betaine | 7.2 MG |
| Vitamin B-12 | 2.44 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.4 UG |
| Fatty acids, total saturated | 2.207 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.109 G |
| SFA 15:0 | 0.023 G |
| SFA 16:0 | 1.105 G |
| SFA 17:0 | 0.057 G |
| SFA 18:0 | 0.894 G |
| SFA 20:0 | 0.013 G |
| Fatty acids, total monounsaturated | 1.691 G |
| MUFA 14:1 | 0.007 G |
| MUFA 16:1 | 0.113 G |
| MUFA 17:1 | 0.039 G |
| MUFA 18:1 | 1.754 G |
| MUFA 20:1 | 0.016 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.281 G |
| PUFA 18:2 | 0.186 G |
| PUFA 18:3 | 0.052 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 G |
| PUFA 18:3 n-6 c,c,c | 0.012 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.043 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.094 G |
| Fatty acids, total trans-monoenoic | 0.094 G |
| TFA 18:1 t | 0.094 G |
| Cholesterol | 88 MG |
| Tryptophan | 0.134 G |
| Threonine | 1.02 G |
| Isoleucine | 1.165 G |
| Leucine | 2.054 G |
| Lysine | 2.182 G |
| Methionine | 0.678 G |
| Cystine | 0.271 G |
| Phenylalanine | 1.028 G |
| Tyrosine | 0.81 G |
| Valine | 1.294 G |
| Arginine | 1.715 G |
| Histidine | 0.856 G |
| Alanine | 1.65 G |
| Aspartic acid | 2.372 G |
| Glutamic acid | 3.95 G |
| Glycine | 1.788 G |
| Proline | 1.342 G |
| Serine | 1.055 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗