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Beef Products
Beef, New Zealand, imported, subcutaneous fat, cooked
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
731kcalKalorie
6.5gBiałko
0gWęglowodany
78.3gTłuszcze
Błonnik0 g
Cukry0 g
Sód25 mg
Calcium17 mg
Iron0.5 mg
Potassium129 mg
Vitamin C0 mg
Water15.4 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 15.41 G |
| Energy | 731 KCAL |
| Energy | 3,057 kJ |
| Protein | 6.5 G |
| Total lipid (fat) | 78.3 G |
| Ash | 0.28 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 0.47 MG |
| Magnesium, Mg | 7 MG |
| Phosphorus, P | 66 MG |
| Potassium, K | 129 MG |
| Sodium, Na | 25 MG |
| Zinc, Zn | 0.43 MG |
| Copper, Cu | 0.015 MG |
| Manganese, Mn | 0.002 MG |
| Selenium, Se | 2.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.063 MG |
| Riboflavin | 0.034 MG |
| Niacin | 1.27 MG |
| Pantothenic acid | 0.092 MG |
| Vitamin B-6 | 0.057 MG |
| Vitamin B-12 | 0.34 UG |
| Vitamin B-12, added | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 13 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin D3 (cholecalciferol) | 0.3 UG |
| Fatty acids, total saturated | 30.256 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.026 G |
| SFA 12:0 | 0.06 G |
| SFA 14:0 | 1.94 G |
| SFA 16:0 | 14.94 G |
| SFA 17:0 | 1.03 G |
| SFA 18:0 | 12.13 G |
| SFA 20:0 | 0.08 G |
| SFA 22:0 | 0.05 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 25.342 G |
| MUFA 14:1 | 0.44 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 2.003 G |
| MUFA 16:1 c | 1.93 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 22.85 G |
| MUFA 18:1 c | 20.26 G |
| MUFA 20:1 | 0.05 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.702 G |
| PUFA 18:2 | 1.156 G |
| PUFA 18:2 n-6 c,c | 0.43 G |
| PUFA 18:2 CLAs | 0.69 G |
| PUFA 18:3 | 0.51 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.51 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 2:4 n-6 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.036 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 2.698 G |
| Fatty acids, total trans-monoenoic | 2.663 G |
| TFA 16:1 t | 0.073 G |
| TFA 18:1 t | 2.59 G |
| TFA 18:2 t,t | 0.036 G |
| Fatty acids, total trans-polyenoic | 0.036 G |
| Cholesterol | 63 MG |
| Tryptophan | 0.068 G |
| Threonine | 0.235 G |
| Isoleucine | 0.27 G |
| Leucine | 0.49 G |
| Lysine | 0.515 G |
| Methionine | 0.214 G |
| Phenylalanine | 0.253 G |
| Tyrosine | 0.219 G |
| Valine | 0.287 G |
| Arginine | 0.428 G |
| Histidine | 0.234 G |
| Alanine | 0.338 G |
| Glutamic acid | 0.906 G |
| Glycine | 0.354 G |
| Proline | 0.209 G |
| Serine | 0.229 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗