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Beef Products
Beef, New Zealand, imported, knuckle, cooked, fast fried
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
178kcalKalorie
27.5gBiałko
0gWęglowodany
7.6gTłuszcze
Błonnik0 g
Cukry0 g
Sód49 mg
Calcium5 mg
Iron2.3 mg
Potassium405 mg
Vitamin C0 mg
Water64.7 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 64.7 G |
| Energy | 178 KCAL |
| Energy | 746 kJ |
| Protein | 27.51 G |
| Total lipid (fat) | 7.58 G |
| Ash | 1.25 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 2.25 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 232 MG |
| Potassium, K | 405 MG |
| Sodium, Na | 49 MG |
| Zinc, Zn | 4.66 MG |
| Copper, Cu | 0.093 MG |
| Manganese, Mn | 0.008 MG |
| Selenium, Se | 1.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.058 MG |
| Riboflavin | 0.09 MG |
| Niacin | 3.229 MG |
| Pantothenic acid | 0.359 MG |
| Vitamin B-6 | 0.319 MG |
| Vitamin B-12 | 1.88 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 13 UG |
| Retinol | 13 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 45 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.38 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Fatty acids, total saturated | 2.299 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.114 G |
| SFA 16:0 | 1.337 G |
| SFA 17:0 | 0.084 G |
| SFA 18:0 | 0.749 G |
| SFA 20:0 | 0.006 G |
| SFA 22:0 | 0.002 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 2.353 G |
| MUFA 14:1 | 0.026 G |
| MUFA 15:1 | 0.004 G |
| MUFA 16:1 | 0.181 G |
| MUFA 16:1 c | 0.155 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.135 G |
| MUFA 18:1 c | 2.032 G |
| MUFA 20:1 | 0.008 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.337 G |
| PUFA 18:2 | 0.157 G |
| PUFA 18:2 n-6 c,c | 0.107 G |
| PUFA 18:2 CLAs | 0.05 G |
| PUFA 18:3 | 0.07 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.067 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:3 | 0.014 G |
| PUFA 20:3 n-3 | 0.003 G |
| PUFA 20:4 n-6 | 0.012 G |
| PUFA 20:4 | 0.032 G |
| PUFA 2:4 n-6 | 0.032 G |
| PUFA 20:5 n-3 (EPA) | 0.022 G |
| PUFA 22:5 n-3 (DPA) | 0.028 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.128 G |
| Fatty acids, total trans-monoenoic | 0.128 G |
| TFA 16:1 t | 0.025 G |
| TFA 18:1 t | 0.103 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 76 MG |
| Tryptophan | 0.288 G |
| Threonine | 0.996 G |
| Isoleucine | 1.144 G |
| Leucine | 2.076 G |
| Lysine | 2.178 G |
| Methionine | 0.905 G |
| Phenylalanine | 1.07 G |
| Tyrosine | 0.926 G |
| Valine | 1.214 G |
| Arginine | 1.81 G |
| Histidine | 0.991 G |
| Alanine | 1.432 G |
| Glutamic acid | 3.837 G |
| Glycine | 1.498 G |
| Proline | 0.883 G |
| Serine | 0.967 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗