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Beef Products
Beef, New Zealand, imported, intermuscular fat, cooked
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
560kcalKalorie
7.9gBiałko
3.4gWęglowodany
57.2gTłuszcze
Błonnik0 g
Cukry0 g
Sód25 mg
Calcium16 mg
Iron1.2 mg
Potassium125 mg
Vitamin C0 mg
Water31.2 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 31.16 G |
| Energy | 560 KCAL |
| Energy | 2,344 kJ |
| Protein | 7.9 G |
| Total lipid (fat) | 57.22 G |
| Ash | 0.33 G |
| Carbohydrate, by difference | 3.39 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 1.18 MG |
| Magnesium, Mg | 9 MG |
| Phosphorus, P | 75 MG |
| Potassium, K | 125 MG |
| Sodium, Na | 25 MG |
| Zinc, Zn | 1.88 MG |
| Copper, Cu | 0.033 MG |
| Manganese, Mn | 0.005 MG |
| Selenium, Se | 4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.046 MG |
| Riboflavin | 0.056 MG |
| Niacin | 1.07 MG |
| Pantothenic acid | 0.209 MG |
| Vitamin B-6 | 0.084 MG |
| Vitamin B-12 | 0.4 UG |
| Vitamin B-12, added | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 15 IU |
| Vitamin D (D2 + D3) | 0.4 UG |
| Vitamin D3 (cholecalciferol) | 0.4 UG |
| Fatty acids, total saturated | 25.25 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.03 G |
| SFA 12:0 | 0.04 G |
| SFA 14:0 | 1.32 G |
| SFA 16:0 | 11.09 G |
| SFA 17:0 | 0.92 G |
| SFA 18:0 | 11.72 G |
| SFA 20:0 | 0.08 G |
| SFA 22:0 | 0.05 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 17.852 G |
| MUFA 14:1 | 0.21 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 1.072 G |
| MUFA 16:1 c | 1.02 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 16.52 G |
| MUFA 18:1 c | 14.55 G |
| MUFA 20:1 | 0.05 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.27 G |
| PUFA 18:2 | 0.81 G |
| PUFA 18:2 n-6 c,c | 0.38 G |
| PUFA 18:2 CLAs | 0.4 G |
| PUFA 18:3 | 0.39 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.39 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 2:4 n-6 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.07 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 2.052 G |
| Fatty acids, total trans-monoenoic | 2.022 G |
| TFA 16:1 t | 0.052 G |
| TFA 18:1 t | 1.97 G |
| TFA 18:2 t,t | 0.03 G |
| Fatty acids, total trans-polyenoic | 0.03 G |
| Cholesterol | 87 MG |
| Tryptophan | 0.083 G |
| Threonine | 0.286 G |
| Isoleucine | 0.328 G |
| Leucine | 0.596 G |
| Lysine | 0.625 G |
| Methionine | 0.26 G |
| Phenylalanine | 0.307 G |
| Tyrosine | 0.266 G |
| Valine | 0.349 G |
| Arginine | 0.52 G |
| Histidine | 0.285 G |
| Alanine | 0.411 G |
| Glutamic acid | 1.102 G |
| Glycine | 0.43 G |
| Proline | 0.254 G |
| Serine | 0.278 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗