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Beef Products
Beef, New Zealand, imported, flat, separable lean only, cooked, braised
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
226kcalKalorie
33.2gBiałko
0gWęglowodany
10.3gTłuszcze
Błonnik0 g
Cukry0 g
Sód30 mg
Calcium6 mg
Iron3.2 mg
Potassium172 mg
Vitamin C0 mg
Water56.4 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 56.39 G |
| Energy | 226 KCAL |
| Energy | 944 kJ |
| Protein | 33.22 G |
| Total lipid (fat) | 10.3 G |
| Ash | 1.06 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 3.23 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 159 MG |
| Potassium, K | 172 MG |
| Sodium, Na | 30 MG |
| Zinc, Zn | 4.54 MG |
| Copper, Cu | 0.19 MG |
| Manganese, Mn | 0.016 MG |
| Selenium, Se | 2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.024 MG |
| Riboflavin | 0.192 MG |
| Niacin | 2.292 MG |
| Pantothenic acid | 0.15 MG |
| Vitamin B-6 | 0.171 MG |
| Vitamin B-12 | 1.85 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 15 UG |
| Retinol | 15 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 49 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.16 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total saturated | 3.117 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.182 G |
| SFA 16:0 | 1.83 G |
| SFA 17:0 | 0.112 G |
| SFA 18:0 | 0.969 G |
| SFA 20:0 | 0.008 G |
| SFA 22:0 | 0.006 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 3.761 G |
| MUFA 14:1 | 0.071 G |
| MUFA 15:1 | 0.004 G |
| MUFA 16:1 | 0.391 G |
| MUFA 16:1 c | 0.355 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 3.28 G |
| MUFA 18:1 c | 3.141 G |
| MUFA 20:1 | 0.012 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.003 G |
| Fatty acids, total polyunsaturated | 0.517 G |
| PUFA 18:2 | 0.245 G |
| PUFA 18:2 n-6 c,c | 0.165 G |
| PUFA 18:2 CLAs | 0.08 G |
| PUFA 18:3 | 0.104 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G |
| PUFA 18:3 n-6 c,c,c | 0.004 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:3 | 0.022 G |
| PUFA 20:3 n-3 | 0.004 G |
| PUFA 20:4 n-6 | 0.018 G |
| PUFA 20:4 | 0.052 G |
| PUFA 2:4 n-6 | 0.052 G |
| PUFA 20:5 n-3 (EPA) | 0.032 G |
| PUFA 22:5 n-3 (DPA) | 0.037 G |
| PUFA 22:6 n-3 (DHA) | 0.004 G |
| Fatty acids, total trans | 0.174 G |
| Fatty acids, total trans-monoenoic | 0.174 G |
| TFA 16:1 t | 0.036 G |
| TFA 18:1 t | 0.139 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 94 MG |
| Tryptophan | 0.348 G |
| Threonine | 1.203 G |
| Isoleucine | 1.381 G |
| Leucine | 2.507 G |
| Lysine | 2.63 G |
| Methionine | 1.093 G |
| Phenylalanine | 1.292 G |
| Tyrosine | 1.118 G |
| Valine | 1.466 G |
| Arginine | 2.185 G |
| Histidine | 1.197 G |
| Alanine | 1.729 G |
| Glutamic acid | 4.633 G |
| Glycine | 1.81 G |
| Proline | 1.066 G |
| Serine | 1.168 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗