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Fruits and Fruit Juices
Guavas, common, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
68kcalKalorie
2.6gBiałko
14.3gWęglowodany
1gTłuszcze
Błonnik5.4 g
Cukry8.9 g
Sód2 mg
Calcium18 mg
Iron0.3 mg
Potassium417 mg
Vitamin C228.3 mg
Water80.8 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 80.8 G |
| Energy | 68 KCAL |
| Energy | 285 kJ |
| Protein | 2.55 G |
| Total lipid (fat) | 0.95 G |
| Ash | 1.39 G |
| Carbohydrate, by difference | 14.32 G |
| Fiber, total dietary | 5.4 G |
| Sugars, Total | 8.92 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 0.26 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 40 MG |
| Potassium, K | 417 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 0.23 MG |
| Copper, Cu | 0.23 MG |
| Manganese, Mn | 0.15 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 228.3 MG |
| Thiamin | 0.067 MG |
| Riboflavin | 0.04 MG |
| Niacin | 1.084 MG |
| Pantothenic acid | 0.451 MG |
| Vitamin B-6 | 0.11 MG |
| Folate, total | 49 UG |
| Folic acid | 0 UG |
| Folate, food | 49 UG |
| Folate, DFE | 49 UG |
| Choline, total | 7.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 31 UG |
| Retinol | 0 UG |
| Carotene, beta | 374 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 624 IU |
| Lycopene | 5,204 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.73 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.6 UG |
| Fatty acids, total saturated | 0.272 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.019 G |
| SFA 16:0 | 0.228 G |
| SFA 18:0 | 0.025 G |
| Fatty acids, total monounsaturated | 0.087 G |
| MUFA 16:1 | 0.005 G |
| MUFA 18:1 | 0.082 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.401 G |
| PUFA 18:2 | 0.288 G |
| PUFA 18:3 | 0.112 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.022 G |
| Threonine | 0.096 G |
| Isoleucine | 0.093 G |
| Leucine | 0.171 G |
| Lysine | 0.072 G |
| Methionine | 0.016 G |
| Phenylalanine | 0.006 G |
| Tyrosine | 0.031 G |
| Valine | 0.087 G |
| Arginine | 0.065 G |
| Histidine | 0.022 G |
| Alanine | 0.128 G |
| Aspartic acid | 0.162 G |
| Glutamic acid | 0.333 G |
| Glycine | 0.128 G |
| Proline | 0.078 G |
| Serine | 0.075 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗