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Breakfast Cereals
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
56kcalKalorie
1.7gBiałko
11.2gWęglowodany
0.4gTłuszcze
Błonnik0.4 g
Cukry0.1 g
Sód4 mg
Calcium125 mg
Iron4.7 mg
Potassium23 mg
Vitamin C0 mg
Water86.4 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 86.4 G |
| Energy | 56 KCAL |
| Energy | 235 kJ |
| Protein | 1.65 G |
| Total lipid (fat) | 0.42 G |
| Ash | 0.37 G |
| Carbohydrate, by difference | 11.16 G |
| Fiber, total dietary | 0.4 G |
| Sugars, Total | 0.07 G |
| Sucrose | 0.07 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 12.92 G |
| Calcium, Ca | 125 MG |
| Iron, Fe | 4.7 MG |
| Magnesium, Mg | 8 MG |
| Phosphorus, P | 27 MG |
| Potassium, K | 23 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 0.26 MG |
| Copper, Cu | 0.042 MG |
| Manganese, Mn | 0.227 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.055 MG |
| Riboflavin | 0.022 MG |
| Niacin | 0.842 MG |
| Pantothenic acid | 0.192 MG |
| Vitamin B-6 | 0.033 MG |
| Folate, total | 26 UG |
| Folic acid | 14 UG |
| Folate, food | 12 UG |
| Folate, DFE | 36 UG |
| Vitamin E (alpha-tocopherol) | 0.03 MG |
| Tocopherol, beta | 0.02 MG |
| Tocopherol, gamma | 0.14 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.106 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.002 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.093 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.011 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.064 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.001 G |
| MUFA 16:1 c | 0.001 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.058 G |
| MUFA 18:1 c | 0.058 G |
| MUFA 20:1 | 0.005 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.21 G |
| PUFA 18:2 | 0.201 G |
| PUFA 18:2 n-6 c,c | 0 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.009 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.201 G |
| Fatty acids, total trans-monoenoic | 0 G |
| TFA 18:1 t | 0 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.201 G |
| Fatty acids, total trans-polyenoic | 0.201 G |
| Tryptophan | 0.02 G |
| Threonine | 0.043 G |
| Isoleucine | 0.063 G |
| Leucine | 0.115 G |
| Lysine | 0.023 G |
| Methionine | 0.035 G |
| Cystine | 0.037 G |
| Phenylalanine | 0.088 G |
| Tyrosine | 0.05 G |
| Valine | 0.093 G |
| Arginine | 0.047 G |
| Histidine | 0.032 G |
| Alanine | 0.075 G |
| Aspartic acid | 0.095 G |
| Glutamic acid | 0.612 G |
| Glycine | 0.063 G |
| Proline | 0.368 G |
| Serine | 0.09 G |
| Hydroxyproline | 0 G |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗