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Breakfast Cereals
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
52kcalKalorie
1.9gBiałko
10.1gWęglowodany
0.4gTłuszcze
Błonnik0.7 g
Cukry0.3 g
Sód45 mg
Calcium131 mg
Iron5 mg
Potassium26 mg
Vitamin C0 mg
Water87.1 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 87.11 G |
| Energy | 52 KCAL |
| Energy | 219 kJ |
| Protein | 1.88 G |
| Total lipid (fat) | 0.37 G |
| Ash | 0.54 G |
| Carbohydrate, by difference | 10.1 G |
| Fiber, total dietary | 0.7 G |
| Sugars, Total | 0.34 G |
| Sucrose | 0.07 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0.27 G |
| Galactose | 0 G |
| Calcium, Ca | 131 MG |
| Iron, Fe | 4.98 MG |
| Magnesium, Mg | 8 MG |
| Phosphorus, P | 57 MG |
| Potassium, K | 26 MG |
| Sodium, Na | 45 MG |
| Zinc, Zn | 0.26 MG |
| Copper, Cu | 0.052 MG |
| Manganese, Mn | 0.226 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.087 MG |
| Riboflavin | 0.045 MG |
| Niacin | 0.715 MG |
| Pantothenic acid | 0.312 MG |
| Vitamin B-6 | 0.033 MG |
| Folate, total | 32 UG |
| Folic acid | 20 UG |
| Folate, food | 12 UG |
| Folate, DFE | 46 UG |
| Vitamin E (alpha-tocopherol) | 0.06 MG |
| Tocopherol, beta | 0.02 MG |
| Tocopherol, gamma | 0.16 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.099 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.002 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.08 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.015 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.058 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.001 G |
| MUFA 16:1 c | 0.001 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.056 G |
| MUFA 18:1 c | 0.056 G |
| MUFA 20:1 | 0.001 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.176 G |
| PUFA 18:2 | 0.166 G |
| PUFA 18:2 n-6 c,c | 0.166 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.01 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Fatty acids, total trans-monoenoic | 0 G |
| TFA 18:1 t | 0 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Tryptophan | 0.018 G |
| Threonine | 0.05 G |
| Isoleucine | 0.072 G |
| Leucine | 0.144 G |
| Lysine | 0.074 G |
| Methionine | 0.038 G |
| Cystine | 0.037 G |
| Phenylalanine | 0.094 G |
| Tyrosine | 0.079 G |
| Valine | 0.098 G |
| Arginine | 0.081 G |
| Histidine | 0.04 G |
| Alanine | 0.085 G |
| Aspartic acid | 0.103 G |
| Glutamic acid | 0.747 G |
| Glycine | 0.091 G |
| Proline | 0.457 G |
| Serine | 0.119 G |
| Hydroxyproline | 0 G |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗