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Sausages and Luncheon Meats
Bratwurst, pork, beef and turkey, lite, smoked
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
186kcalKalorie
14.5gBiałko
1.6gWęglowodany
13.5gTłuszcze
Błonnik0 g
Cukry1.6 g
Sód982 mg
Calcium14 mg
Iron0.9 mg
Potassium246 mg
Vitamin C0 mg
Water65.9 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 65.89 G |
| Energy | 186 KCAL |
| Energy | 778 kJ |
| Protein | 14.45 G |
| Total lipid (fat) | 13.53 G |
| Ash | 4.51 G |
| Carbohydrate, by difference | 1.62 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 1.57 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 0.94 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 132 MG |
| Potassium, K | 246 MG |
| Sodium, Na | 982 MG |
| Zinc, Zn | 2.68 MG |
| Copper, Cu | 0.063 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 20.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.166 MG |
| Niacin | 1.847 MG |
| Pantothenic acid | 0.413 MG |
| Vitamin B-6 | 0.213 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Vitamin B-12 | 1.6 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.036 G |
| SFA 12:0 | 0.031 G |
| SFA 14:0 | 0.352 G |
| SFA 16:0 | 2.875 G |
| SFA 18:0 | 1.493 G |
| Fatty acids, total monounsaturated | 7.165 G |
| MUFA 16:1 | 0.795 G |
| MUFA 18:1 | 6.33 G |
| MUFA 20:1 | 0.04 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.846 G |
| PUFA 18:2 | 0.64 G |
| PUFA 18:3 | 0.186 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.018 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Cholesterol | 56 MG |
| Tryptophan | 0.145 G |
| Threonine | 0.565 G |
| Isoleucine | 0.613 G |
| Leucine | 1.044 G |
| Lysine | 1.092 G |
| Methionine | 0.334 G |
| Cystine | 0.155 G |
| Phenylalanine | 0.519 G |
| Tyrosine | 0.448 G |
| Valine | 0.661 G |
| Arginine | 0.855 G |
| Histidine | 0.426 G |
| Alanine | 0.804 G |
| Aspartic acid | 1.184 G |
| Glutamic acid | 2.036 G |
| Glycine | 0.814 G |
| Proline | 0.77 G |
| Serine | 0.562 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗