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Soups, Sauces, and Gravies
Soup, black bean, canned, prepared with equal volume water
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
46kcalKalorie
2.4gBiałko
7.7gWęglowodany
0.7gTłuszcze
Błonnik3.4 g
Cukry1.2 g
Sód487 mg
Calcium19 mg
Iron0.8 mg
Potassium125 mg
Vitamin C0.1 mg
Water87.6 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 87.62 G |
| Energy | 46 KCAL |
| Energy | 191 kJ |
| Protein | 2.42 G |
| Total lipid (fat) | 0.66 G |
| Ash | 1.6 G |
| Carbohydrate, by difference | 7.71 G |
| Fiber, total dietary | 3.4 G |
| Sugars, Total | 1.24 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 0.75 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 38 MG |
| Potassium, K | 125 MG |
| Sodium, Na | 487 MG |
| Zinc, Zn | 0.55 MG |
| Copper, Cu | 0.155 MG |
| Manganese, Mn | 0.25 MG |
| Selenium, Se | 0 UG |
| Fluoride, F | 35.6 UG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.021 MG |
| Riboflavin | 0.02 MG |
| Niacin | 0.205 MG |
| Pantothenic acid | 0.08 MG |
| Vitamin B-6 | 0.035 MG |
| Folate, total | 33 UG |
| Folic acid | 0 UG |
| Folate, food | 33 UG |
| Folate, DFE | 33 UG |
| Choline, total | 7.8 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 11 UG |
| Retinol | 0 UG |
| Carotene, beta | 110 UG |
| Carotene, alpha | 40 UG |
| Cryptoxanthin, beta | 6 UG |
| Vitamin A, IU | 222 IU |
| Lycopene | 232 UG |
| Lutein + zeaxanthin | 18 UG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.9 UG |
| Fatty acids, total saturated | 0.17 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.01 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.105 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.04 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.24 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.01 G |
| MUFA 18:1 | 0.225 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.205 G |
| PUFA 18:2 | 0.155 G |
| PUFA 18:3 | 0.05 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗