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Poultry Products
Turkey, skin, from retail parts, from dark meat, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
380kcalKalorie
14.4gBiałko
0gWęglowodany
35.8gTłuszcze
Błonnik0 g
Cukry0 g
Sód78 mg
Calcium4 mg
Iron0.8 mg
Potassium93 mg
Vitamin C0 mg
Water50.1 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 50.08 G |
| Energy | 380 KCAL |
| Energy | 1,589 kJ |
| Protein | 14.35 G |
| Total lipid (fat) | 35.83 G |
| Ash | 0.49 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 0.76 MG |
| Magnesium, Mg | 7 MG |
| Phosphorus, P | 80 MG |
| Potassium, K | 93 MG |
| Sodium, Na | 78 MG |
| Zinc, Zn | 0.88 MG |
| Copper, Cu | 0.041 MG |
| Manganese, Mn | 0.003 MG |
| Selenium, Se | 11.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.026 MG |
| Riboflavin | 0.08 MG |
| Niacin | 2.745 MG |
| Pantothenic acid | 0.59 MG |
| Vitamin B-6 | 0.114 MG |
| Folate, total | 5 UG |
| Folate, food | 5 UG |
| Choline, total | 40.7 MG |
| Betaine | 2.5 MG |
| Vitamin B-12 | 1.95 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 79 UG |
| Retinol | 79 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 263 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 9 UG |
| Vitamin E (alpha-tocopherol) | 0.08 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 30 IU |
| Vitamin D (D2 + D3) | 0.7 UG |
| Vitamin D3 (cholecalciferol) | 0.7 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 10.216 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.015 G |
| SFA 12:0 | 0.1 G |
| SFA 14:0 | 0.359 G |
| SFA 15:0 | 0.053 G |
| SFA 16:0 | 7.269 G |
| SFA 17:0 | 0.091 G |
| SFA 18:0 | 2.261 G |
| SFA 20:0 | 0.041 G |
| SFA 22:0 | 0.017 G |
| SFA 24:0 | 0.007 G |
| Fatty acids, total monounsaturated | 13.952 G |
| MUFA 14:1 | 0.077 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 1.552 G |
| MUFA 16:1 c | 1.525 G |
| MUFA 17:1 | 0.058 G |
| MUFA 18:1 | 12.063 G |
| MUFA 18:1 c | 11.746 G |
| MUFA 20:1 | 0.176 G |
| MUFA 22:1 | 0.02 G |
| MUFA 22:1 c | 0.004 G |
| MUFA 24:1 c | 0.005 G |
| Fatty acids, total polyunsaturated | 10.91 G |
| PUFA 18:2 | 9.907 G |
| PUFA 18:2 n-6 c,c | 9.718 G |
| PUFA 18:2 CLAs | 0.081 G |
| PUFA 18:3 | 0.702 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.681 G |
| PUFA 18:3 n-6 c,c,c | 0.021 G |
| PUFA 18:4 | 0.004 G |
| PUFA 20:2 n-6 c,c | 0.054 G |
| PUFA 20:3 | 0.028 G |
| PUFA 20:3 n-3 | 0.005 G |
| PUFA 20:4 n-6 | 0.023 G |
| PUFA 20:4 | 0.146 G |
| PUFA 20:5 n-3 (EPA) | 0.008 G |
| PUFA 22:4 | 0.03 G |
| PUFA 22:5 n-3 (DPA) | 0.017 G |
| PUFA 22:6 n-3 (DHA) | 0.009 G |
| Fatty acids, total trans | 0.469 G |
| Fatty acids, total trans-monoenoic | 0.36 G |
| TFA 16:1 t | 0.027 G |
| TFA 18:1 t | 0.317 G |
| TFA 22:1 t | 0.016 G |
| TFA 18:2 t not further defined | 0.109 G |
| Fatty acids, total trans-polyenoic | 0.109 G |
| Cholesterol | 111 MG |
| Tryptophan | 0.055 G |
| Threonine | 0.345 G |
| Isoleucine | 0.259 G |
| Leucine | 0.609 G |
| Lysine | 0.748 G |
| Methionine | 0.195 G |
| Cystine | 0.089 G |
| Phenylalanine | 0.339 G |
| Tyrosine | 0.22 G |
| Valine | 0.354 G |
| Arginine | 0.898 G |
| Histidine | 0.19 G |
| Alanine | 0.964 G |
| Aspartic acid | 0.814 G |
| Glutamic acid | 1.353 G |
| Glycine | 2.032 G |
| Proline | 1.342 G |
| Serine | 0.414 G |
| Hydroxyproline | 1.13 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗