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Poultry Products
Turkey, retail parts, wing, meat only, cooked, roasted
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
170kcalKalorie
30.2gBiałko
0gWęglowodany
5.5gTłuszcze
Błonnik0 g
Cukry0 g
Sód103 mg
Calcium12 mg
Iron0.8 mg
Potassium207 mg
Vitamin C0 mg
Water64 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 64.04 G |
| Energy | 170 KCAL |
| Energy | 713 kJ |
| Protein | 30.17 G |
| Total lipid (fat) | 5.51 G |
| Ash | 1.05 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 0.82 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 180 MG |
| Potassium, K | 207 MG |
| Sodium, Na | 103 MG |
| Zinc, Zn | 3.24 MG |
| Copper, Cu | 0.059 MG |
| Manganese, Mn | 0.004 MG |
| Selenium, Se | 30.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.039 MG |
| Riboflavin | 0.18 MG |
| Niacin | 8.47 MG |
| Pantothenic acid | 0.735 MG |
| Vitamin B-6 | 0.654 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Choline, total | 78.1 MG |
| Betaine | 3.3 MG |
| Vitamin B-12 | 1.25 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 25 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.17 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 28 IU |
| Vitamin D (D2 + D3) | 0.7 UG |
| Vitamin D3 (cholecalciferol) | 0.7 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.357 G |
| SFA 4:0 | 0.002 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.04 G |
| SFA 15:0 | 0.008 G |
| SFA 16:0 | 0.904 G |
| SFA 17:0 | 0.012 G |
| SFA 18:0 | 0.365 G |
| SFA 20:0 | 0.006 G |
| SFA 22:0 | 0.006 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 1.68 G |
| MUFA 14:1 | 0.011 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.195 G |
| MUFA 16:1 c | 0.191 G |
| MUFA 17:1 | 0.007 G |
| MUFA 18:1 | 1.435 G |
| MUFA 18:1 c | 1.4 G |
| MUFA 20:1 | 0.022 G |
| MUFA 22:1 | 0.006 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0.002 G |
| Fatty acids, total polyunsaturated | 1.426 G |
| PUFA 18:2 | 1.214 G |
| PUFA 18:2 n-6 c,c | 1.196 G |
| PUFA 18:2 CLAs | 0.007 G |
| PUFA 18:3 | 0.071 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.069 G |
| PUFA 18:3 n-6 c,c,c | 0.003 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.01 G |
| PUFA 20:3 | 0.006 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.005 G |
| PUFA 20:4 | 0.086 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:4 | 0.02 G |
| PUFA 22:5 n-3 (DPA) | 0.009 G |
| PUFA 22:6 n-3 (DHA) | 0.006 G |
| Fatty acids, total trans | 0.057 G |
| Fatty acids, total trans-monoenoic | 0.046 G |
| TFA 16:1 t | 0.004 G |
| TFA 18:1 t | 0.036 G |
| TFA 22:1 t | 0.005 G |
| TFA 18:2 t not further defined | 0.011 G |
| Fatty acids, total trans-polyenoic | 0.011 G |
| Cholesterol | 97 MG |
| Tryptophan | 0.372 G |
| Threonine | 1.313 G |
| Isoleucine | 1.082 G |
| Leucine | 2.497 G |
| Lysine | 3.11 G |
| Methionine | 0.842 G |
| Cystine | 0.289 G |
| Phenylalanine | 1.092 G |
| Tyrosine | 1.036 G |
| Valine | 1.136 G |
| Arginine | 1.92 G |
| Histidine | 0.925 G |
| Alanine | 1.82 G |
| Aspartic acid | 2.848 G |
| Glutamic acid | 4.629 G |
| Glycine | 1.409 G |
| Proline | 1.457 G |
| Serine | 1.277 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗