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Poultry Products
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
215kcalKalorie
20.7gBiałko
0.2gWęglowodany
14.6gTłuszcze
Błonnik0 g
Cukry0 g
Sód185 mg
Calcium12 mg
Iron1 mg
Potassium259 mg
Vitamin C0 mg
Water64 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 63.97 G |
| Energy | 215 KCAL |
| Energy | 901 kJ |
| Protein | 20.7 G |
| Total lipid (fat) | 14.62 G |
| Ash | 1.12 G |
| Carbohydrate, by difference | 0.21 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 0.98 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 183 MG |
| Potassium, K | 259 MG |
| Sodium, Na | 185 MG |
| Zinc, Zn | 1.6 MG |
| Copper, Cu | 0.047 MG |
| Manganese, Mn | 0.016 MG |
| Selenium, Se | 24.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.074 MG |
| Riboflavin | 0.119 MG |
| Niacin | 5.679 MG |
| Vitamin B-6 | 0.273 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 58 MG |
| Betaine | 12.2 MG |
| Vitamin B-12 | 0.32 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 15 UG |
| Retinol | 15 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 52 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.23 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 10 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin D3 (cholecalciferol) | 0.3 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 3.881 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0.002 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.076 G |
| SFA 15:0 | 0.01 G |
| SFA 16:0 | 3.015 G |
| SFA 17:0 | 0.016 G |
| SFA 18:0 | 0.73 G |
| SFA 20:0 | 0.01 G |
| SFA 22:0 | 0.01 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 6.073 G |
| MUFA 14:1 | 0.029 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.938 G |
| MUFA 16:1 c | 0.933 G |
| MUFA 17:1 | 0.012 G |
| MUFA 18:1 | 5.015 G |
| MUFA 18:1 c | 4.965 G |
| MUFA 20:1 | 0.074 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0.005 G |
| Fatty acids, total polyunsaturated | 2.775 G |
| PUFA 18:2 | 2.482 G |
| PUFA 18:2 n-6 c,c | 2.439 G |
| PUFA 18:2 CLAs | 0.018 G |
| PUFA 18:3 | 0.125 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.116 G |
| PUFA 18:3 n-6 c,c,c | 0.009 G |
| PUFA 18:4 | 0.002 G |
| PUFA 20:2 n-6 c,c | 0.018 G |
| PUFA 20:3 | 0.028 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.028 G |
| PUFA 20:4 | 0.079 G |
| PUFA 20:5 n-3 (EPA) | 0.005 G |
| PUFA 22:4 | 0.02 G |
| PUFA 22:5 n-3 (DPA) | 0.009 G |
| PUFA 22:6 n-3 (DHA) | 0.005 G |
| Fatty acids, total trans | 0.08 G |
| Fatty acids, total trans-monoenoic | 0.055 G |
| TFA 16:1 t | 0.005 G |
| TFA 18:1 t | 0.049 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.025 G |
| Fatty acids, total trans-polyenoic | 0.025 G |
| Cholesterol | 125 MG |
| Tryptophan | 0.217 G |
| Threonine | 0.938 G |
| Isoleucine | 0.937 G |
| Leucine | 1.684 G |
| Lysine | 1.854 G |
| Methionine | 0.561 G |
| Cystine | 0.233 G |
| Phenylalanine | 0.802 G |
| Tyrosine | 0.741 G |
| Valine | 0.972 G |
| Arginine | 1.448 G |
| Histidine | 0.593 G |
| Alanine | 1.262 G |
| Aspartic acid | 1.972 G |
| Glutamic acid | 3.271 G |
| Glycine | 1.167 G |
| Proline | 0.929 G |
| Serine | 0.852 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗