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Poultry Products
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
213kcalKalorie
27.1gBiałko
0gWęglowodany
11.6gTłuszcze
Błonnik0 g
Cukry0 g
Sód90 mg
Calcium31 mg
Iron1.6 mg
Potassium304 mg
Vitamin C0 mg
Water61.1 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 61.05 G |
| Energy | 213 KCAL |
| Energy | 890 kJ |
| Protein | 27.1 G |
| Total lipid (fat) | 11.6 G |
| Ash | 1.27 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 31 MG |
| Iron, Fe | 1.56 MG |
| Magnesium, Mg | 29 MG |
| Phosphorus, P | 259 MG |
| Potassium, K | 304 MG |
| Sodium, Na | 90 MG |
| Zinc, Zn | 3.77 MG |
| Copper, Cu | 0.166 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 28.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.088 MG |
| Riboflavin | 0.262 MG |
| Niacin | 8.095 MG |
| Pantothenic acid | 1.4 MG |
| Vitamin B-6 | 0.497 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 78.7 MG |
| Betaine | 12.3 MG |
| Vitamin B-12 | 1.9 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 30 UG |
| Retinol | 30 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 101 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.19 MG |
| Tocopherol, delta | 0.03 MG |
| Tocotrienol, alpha | 0.04 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.11 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.966 G |
| SFA 4:0 | 0.003 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.015 G |
| SFA 14:0 | 0.093 G |
| SFA 15:0 | 0.014 G |
| SFA 16:0 | 2.018 G |
| SFA 17:0 | 0.027 G |
| SFA 18:0 | 0.774 G |
| SFA 20:0 | 0.01 G |
| SFA 22:0 | 0.003 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 3.895 G |
| MUFA 14:1 | 0.017 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.38 G |
| MUFA 16:1 c | 0.372 G |
| MUFA 17:1 | 0.02 G |
| MUFA 18:1 | 3.433 G |
| MUFA 18:1 c | 3.335 G |
| MUFA 20:1 | 0.041 G |
| MUFA 22:1 | 0.002 G |
| MUFA 22:1 c | 0.002 G |
| MUFA 24:1 c | 0.002 G |
| Fatty acids, total polyunsaturated | 3.562 G |
| PUFA 18:2 | 3.113 G |
| PUFA 18:2 n-6 c,c | 3.054 G |
| PUFA 18:2 CLAs | 0.02 G |
| PUFA 18:3 | 0.184 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.175 G |
| PUFA 18:3 n-6 c,c,c | 0.009 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.02 G |
| PUFA 20:3 | 0.016 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.014 G |
| PUFA 20:4 | 0.165 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:4 | 0.031 G |
| PUFA 22:5 n-3 (DPA) | 0.015 G |
| PUFA 22:6 n-3 (DHA) | 0.011 G |
| Fatty acids, total trans | 0.144 G |
| Fatty acids, total trans-monoenoic | 0.106 G |
| TFA 16:1 t | 0.007 G |
| TFA 18:1 t | 0.099 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.038 G |
| Fatty acids, total trans-polyenoic | 0.038 G |
| Cholesterol | 104 MG |
| Tryptophan | 0.308 G |
| Threonine | 1.244 G |
| Isoleucine | 1.214 G |
| Leucine | 2.237 G |
| Lysine | 2.425 G |
| Methionine | 0.797 G |
| Cystine | 0.286 G |
| Phenylalanine | 1.056 G |
| Tyrosine | 0.96 G |
| Valine | 1.256 G |
| Arginine | 1.968 G |
| Histidine | 0.803 G |
| Alanine | 1.687 G |
| Aspartic acid | 2.617 G |
| Glutamic acid | 4.338 G |
| Glycine | 1.483 G |
| Proline | 1.199 G |
| Serine | 1.151 G |
| Hydroxyproline | 0.226 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗