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Poultry Products
Turkey, ground, fat free, patties, broiled
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
138kcalKalorie
29gBiałko
0gWęglowodany
2.5gTłuszcze
Błonnik0 g
Cukry0 g
Sód59 mg
Calcium6 mg
Iron0.8 mg
Potassium339 mg
Vitamin C0 mg
Water68.4 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 68.4 G |
| Energy | 138 KCAL |
| Energy | 578 kJ |
| Protein | 28.99 G |
| Total lipid (fat) | 2.48 G |
| Ash | 1.29 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 0.78 MG |
| Magnesium, Mg | 35 MG |
| Phosphorus, P | 264 MG |
| Potassium, K | 339 MG |
| Sodium, Na | 59 MG |
| Zinc, Zn | 2.19 MG |
| Copper, Cu | 0.061 MG |
| Manganese, Mn | 0.006 MG |
| Selenium, Se | 28 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.067 MG |
| Riboflavin | 0.145 MG |
| Niacin | 10.707 MG |
| Pantothenic acid | 0.9 MG |
| Vitamin B-6 | 0.908 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 58.9 MG |
| Betaine | 6.6 MG |
| Vitamin B-12 | 0.67 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 25 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.09 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.11 MG |
| Tocopherol, delta | 0.02 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.01 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.673 G |
| SFA 4:0 | 0.002 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.015 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 0.421 G |
| SFA 17:0 | 0.005 G |
| SFA 18:0 | 0.217 G |
| SFA 20:0 | 0.002 G |
| SFA 22:0 | 0.001 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.713 G |
| MUFA 14:1 | 0.003 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.051 G |
| MUFA 16:1 c | 0.049 G |
| MUFA 17:1 | 0.009 G |
| MUFA 18:1 | 0.643 G |
| MUFA 18:1 c | 0.627 G |
| MUFA 20:1 | 0.008 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.759 G |
| PUFA 18:2 | 0.604 G |
| PUFA 18:2 n-6 c,c | 0.598 G |
| PUFA 18:2 CLAs | 0.001 G |
| PUFA 18:3 | 0.032 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:3 | 0.004 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.004 G |
| PUFA 20:4 | 0.079 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:4 | 0.016 G |
| PUFA 22:5 n-3 (DPA) | 0.008 G |
| PUFA 22:6 n-3 (DHA) | 0.006 G |
| Fatty acids, total trans | 0.023 G |
| Fatty acids, total trans-monoenoic | 0.018 G |
| TFA 16:1 t | 0.002 G |
| TFA 18:1 t | 0.016 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.005 G |
| Fatty acids, total trans-polyenoic | 0.005 G |
| Cholesterol | 65 MG |
| Tryptophan | 0.33 G |
| Threonine | 1.33 G |
| Isoleucine | 1.299 G |
| Leucine | 2.394 G |
| Lysine | 2.594 G |
| Methionine | 0.853 G |
| Cystine | 0.306 G |
| Phenylalanine | 1.13 G |
| Tyrosine | 1.027 G |
| Valine | 1.344 G |
| Arginine | 2.105 G |
| Histidine | 0.859 G |
| Alanine | 1.805 G |
| Aspartic acid | 2.8 G |
| Glutamic acid | 4.641 G |
| Glycine | 1.587 G |
| Proline | 1.283 G |
| Serine | 1.232 G |
| Hydroxyproline | 0.242 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗