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Poultry Products
Emu, inside drums, cooked, broiled
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
156kcalKalorie
32.4gBiałko
0gWęglowodany
2gTłuszcze
Błonnik0 g
Cukry0 g
Sód118 mg
Calcium6 mg
Iron7.3 mg
Potassium312 mg
Vitamin C0 mg
Water64.3 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 64.31 G |
| Energy | 156 KCAL |
| Energy | 654 kJ |
| Protein | 32.38 G |
| Total lipid (fat) | 2.01 G |
| Ash | 1.3 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 7.27 MG |
| Magnesium, Mg | 33 MG |
| Phosphorus, P | 307 MG |
| Potassium, K | 312 MG |
| Sodium, Na | 118 MG |
| Zinc, Zn | 5.09 MG |
| Copper, Cu | 0.272 MG |
| Manganese, Mn | 0.034 MG |
| Selenium, Se | 49.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.41 MG |
| Riboflavin | 0.621 MG |
| Niacin | 10.164 MG |
| Pantothenic acid | 3.508 MG |
| Vitamin B-6 | 0.949 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Vitamin B-12 | 2.4 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 10 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.25 MG |
| Fatty acids, total saturated | 0.654 G |
| SFA 14:0 | 0.008 G |
| SFA 15:0 | 0.006 G |
| SFA 16:0 | 0.446 G |
| SFA 17:0 | 0.01 G |
| SFA 18:0 | 0.169 G |
| SFA 20:0 | 0.006 G |
| SFA 22:0 | 0.004 G |
| SFA 24:0 | 0.006 G |
| Fatty acids, total monounsaturated | 0.859 G |
| MUFA 14:1 | 0.004 G |
| MUFA 16:1 | 0.09 G |
| MUFA 17:1 | 0.004 G |
| MUFA 18:1 | 0.742 G |
| MUFA 20:1 | 0.019 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.408 G |
| PUFA 18:2 | 0.337 G |
| PUFA 18:3 | 0.027 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:4 | 0.027 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0.012 G |
| Cholesterol | 91 MG |
| Tryptophan | 0.214 G |
| Threonine | 0.928 G |
| Isoleucine | 1.052 G |
| Leucine | 1.788 G |
| Lysine | 1.905 G |
| Methionine | 0.614 G |
| Cystine | 0.234 G |
| Phenylalanine | 0.924 G |
| Tyrosine | 0.691 G |
| Valine | 1.078 G |
| Arginine | 1.457 G |
| Histidine | 0.709 G |
| Alanine | 1.259 G |
| Aspartic acid | 2.817 G |
| Glutamic acid | 3.161 G |
| Glycine | 1.019 G |
| Proline | 1.312 G |
| Serine | 0.77 G |
| Hydroxyproline | 0.212 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗