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Baked Products
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
531kcalKalorie
3.7gBiałko
50.2gWęglowodany
36.2gTłuszcze
Błonnik0.1 g
Cukry7.3 g
Sód515 mg
Calcium42 mg
Iron1.6 mg
Potassium79 mg
Vitamin C0.1 mg
Water8.5 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 8.5 G |
| Energy | 531 KCAL |
| Energy | 2,222 kJ |
| Protein | 3.7 G |
| Total lipid (fat) | 36.2 G |
| Ash | 1.4 G |
| Carbohydrate, by difference | 50.2 G |
| Fiber, total dietary | 0.1 G |
| Sugars, Total | 7.33 G |
| Calcium, Ca | 42 MG |
| Iron, Fe | 1.63 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 78 MG |
| Potassium, K | 79 MG |
| Sodium, Na | 515 MG |
| Zinc, Zn | 0.24 MG |
| Copper, Cu | 0.068 MG |
| Manganese, Mn | 0.178 MG |
| Selenium, Se | 7.7 UG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.189 MG |
| Riboflavin | 0.229 MG |
| Niacin | 2.113 MG |
| Pantothenic acid | 0.305 MG |
| Vitamin B-6 | 0.052 MG |
| Folate, total | 49 UG |
| Folic acid | 43 UG |
| Folate, food | 6 UG |
| Folate, DFE | 79 UG |
| Choline, total | 22.7 MG |
| Vitamin B-12 | 0.09 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 269 UG |
| Retinol | 253 UG |
| Carotene, beta | 197 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 1,172 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 27 UG |
| Vitamin E (alpha-tocopherol) | 3.06 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 21 IU |
| Vitamin D (D2 + D3) | 0.5 UG |
| Vitamin K (phylloquinone) | 34 UG |
| Fatty acids, total saturated | 7.434 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.102 G |
| SFA 16:0 | 4.453 G |
| SFA 18:0 | 2.878 G |
| Fatty acids, total monounsaturated | 15.647 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 15.646 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 10.682 G |
| PUFA 18:2 | 10.175 G |
| PUFA 18:3 | 0.508 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 39 MG |
| Tryptophan | 0.05 G |
| Threonine | 0.127 G |
| Isoleucine | 0.161 G |
| Leucine | 0.274 G |
| Lysine | 0.178 G |
| Methionine | 0.078 G |
| Cystine | 0.077 G |
| Phenylalanine | 0.178 G |
| Tyrosine | 0.122 G |
| Valine | 0.184 G |
| Arginine | 0.16 G |
| Histidine | 0.079 G |
| Alanine | 0.137 G |
| Aspartic acid | 0.222 G |
| Glutamic acid | 0.963 G |
| Glycine | 0.119 G |
| Proline | 0.328 G |
| Serine | 0.213 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗