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Baked Products
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
484kcalKalorie
4.1gBiałko
63.9gWęglowodany
24.4gTłuszcze
Błonnik1.5 g
Cukry37.6 g
Sód560 mg
Calcium20 mg
Iron2.1 mg
Potassium86 mg
Vitamin C0 mg
Water6.1 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 6.1 G |
| Energy | 484 KCAL |
| Energy | 2,025 kJ |
| Protein | 4.1 G |
| Total lipid (fat) | 24.4 G |
| Ash | 1.5 G |
| Carbohydrate, by difference | 63.9 G |
| Fiber, total dietary | 1.5 G |
| Sugars, Total | 37.57 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 2.12 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 64 MG |
| Potassium, K | 86 MG |
| Sodium, Na | 560 MG |
| Zinc, Zn | 0.46 MG |
| Copper, Cu | 0.122 MG |
| Manganese, Mn | 0.453 MG |
| Selenium, Se | 5.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.102 MG |
| Riboflavin | 0.172 MG |
| Niacin | 2.091 MG |
| Pantothenic acid | 0.216 MG |
| Vitamin B-6 | 0.035 MG |
| Folate, total | 34 UG |
| Folic acid | 27 UG |
| Folate, food | 7 UG |
| Folate, DFE | 53 UG |
| Choline, total | 15.4 MG |
| Vitamin B-12 | 0.02 UG |
| Vitamin A, RAE | 191 UG |
| Retinol | 179 UG |
| Carotene, beta | 143 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 833 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 31 UG |
| Vitamin E (alpha-tocopherol) | 2.28 MG |
| Vitamin K (phylloquinone) | 24.2 UG |
| Fatty acids, total saturated | 5.092 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.073 G |
| SFA 16:0 | 3.094 G |
| SFA 18:0 | 1.903 G |
| Fatty acids, total monounsaturated | 11.142 G |
| MUFA 16:1 | 0.049 G |
| MUFA 18:1 | 11.094 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 6.769 G |
| PUFA 18:2 | 6.475 G |
| PUFA 18:3 | 0.294 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.054 G |
| Threonine | 0.117 G |
| Isoleucine | 0.149 G |
| Leucine | 0.287 G |
| Lysine | 0.107 G |
| Methionine | 0.072 G |
| Cystine | 0.086 G |
| Phenylalanine | 0.203 G |
| Tyrosine | 0.127 G |
| Valine | 0.174 G |
| Arginine | 0.171 G |
| Histidine | 0.092 G |
| Alanine | 0.135 G |
| Aspartic acid | 0.189 G |
| Glutamic acid | 1.335 G |
| Glycine | 0.148 G |
| Proline | 0.46 G |
| Serine | 0.202 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗