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Baked Products
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
316kcalKalorie
8.5gBiałko
53.4gWęglowodany
7.3gTłuszcze
Błonnik1.9 g
Cukry— g
Sód415 mg
Calcium60 mg
Iron3 mg
Potassium152 mg
Vitamin C0.2 mg
Water29.1 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 29.1 G |
| Energy | 316 KCAL |
| Energy | 1,322 kJ |
| Protein | 8.5 G |
| Total lipid (fat) | 7.3 G |
| Ash | 1.7 G |
| Carbohydrate, by difference | 53.4 G |
| Fiber, total dietary | 1.9 G |
| Calcium, Ca | 60 MG |
| Iron, Fe | 2.96 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 126 MG |
| Potassium, K | 152 MG |
| Sodium, Na | 415 MG |
| Zinc, Zn | 0.7 MG |
| Copper, Cu | 0.114 MG |
| Manganese, Mn | 0.401 MG |
| Selenium, Se | 22.8 UG |
| Vitamin C, total ascorbic acid | 0.2 MG |
| Thiamin | 0.393 MG |
| Riboflavin | 0.408 MG |
| Niacin | 3.448 MG |
| Pantothenic acid | 0.45 MG |
| Vitamin B-6 | 0.06 MG |
| Folate, total | 90 UG |
| Folic acid | 47 UG |
| Folate, food | 43 UG |
| Folate, DFE | 123 UG |
| Vitamin B-12 | 0.14 UG |
| Vitamin A, RAE | 87 UG |
| Retinol | 84 UG |
| Vitamin A, IU | 338 IU |
| Fatty acids, total saturated | 1.795 G |
| SFA 4:0 | 0.024 G |
| SFA 6:0 | 0.014 G |
| SFA 8:0 | 0.008 G |
| SFA 10:0 | 0.019 G |
| SFA 12:0 | 0.021 G |
| SFA 14:0 | 0.089 G |
| SFA 16:0 | 1.078 G |
| SFA 18:0 | 0.535 G |
| Fatty acids, total monounsaturated | 2.881 G |
| MUFA 16:1 | 0.054 G |
| MUFA 18:1 | 2.823 G |
| MUFA 20:1 | 0.002 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.006 G |
| PUFA 18:2 | 1.896 G |
| PUFA 18:3 | 0.097 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.011 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Cholesterol | 35 MG |
| Tryptophan | 0.106 G |
| Threonine | 0.282 G |
| Isoleucine | 0.353 G |
| Leucine | 0.639 G |
| Lysine | 0.33 G |
| Methionine | 0.173 G |
| Cystine | 0.164 G |
| Phenylalanine | 0.426 G |
| Tyrosine | 0.293 G |
| Valine | 0.402 G |
| Arginine | 0.362 G |
| Histidine | 0.198 G |
| Alanine | 0.311 G |
| Aspartic acid | 0.478 G |
| Glutamic acid | 2.425 G |
| Glycine | 0.29 G |
| Proline | 0.857 G |
| Serine | 0.452 G |
| Alcohol, ethyl | 0 G |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗