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Baked Products
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
310kcalKalorie
10.9gBiałko
52gWęglowodany
6.5gTłuszcze
Błonnik2 g
Cukry5.6 g
Sód467 mg
Calcium178 mg
Iron3.7 mg
Potassium139 mg
Vitamin C0.2 mg
Water28.4 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 28.44 G |
| Energy | 310 KCAL |
| Energy | 1,297 kJ |
| Protein | 10.86 G |
| Total lipid (fat) | 6.47 G |
| Ash | 2.18 G |
| Carbohydrate, by difference | 52.04 G |
| Fiber, total dietary | 2 G |
| Sugars, Total | 5.55 G |
| Calcium, Ca | 178 MG |
| Iron, Fe | 3.72 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 122 MG |
| Potassium, K | 139 MG |
| Sodium, Na | 467 MG |
| Zinc, Zn | 0.99 MG |
| Copper, Cu | 0.135 MG |
| Manganese, Mn | 0.582 MG |
| Selenium, Se | 26.8 UG |
| Vitamin C, total ascorbic acid | 0.2 MG |
| Thiamin | 0.526 MG |
| Riboflavin | 0.374 MG |
| Niacin | 5.367 MG |
| Pantothenic acid | 0.452 MG |
| Vitamin B-6 | 0.097 MG |
| Folate, total | 101 UG |
| Folic acid | 71 UG |
| Folate, food | 30 UG |
| Folate, DFE | 150 UG |
| Choline, total | 14.6 MG |
| Vitamin B-12 | 0.13 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 13 UG |
| Vitamin E (alpha-tocopherol) | 0.28 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 10.6 UG |
| Fatty acids, total saturated | 1.375 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.009 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.785 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.537 G |
| SFA 20:0 | 0.02 G |
| SFA 22:0 | 0.024 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.881 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.027 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.833 G |
| MUFA 20:1 | 0.021 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.509 G |
| PUFA 18:2 | 2.285 G |
| PUFA 18:3 | 0.224 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.224 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 4 MG |
| Tryptophan | 0.081 G |
| Threonine | 0.286 G |
| Isoleucine | 0.337 G |
| Leucine | 0.729 G |
| Lysine | 0.233 G |
| Methionine | 0.145 G |
| Cystine | 0.227 G |
| Phenylalanine | 0.506 G |
| Tyrosine | 0.29 G |
| Valine | 0.401 G |
| Arginine | 0.378 G |
| Histidine | 0.222 G |
| Alanine | 0.343 G |
| Aspartic acid | 0.45 G |
| Glutamic acid | 3.51 G |
| Glycine | 0.386 G |
| Proline | 1.213 G |
| Serine | 0.546 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗