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Baked Products
Phyllo dough
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
299kcalKalorie
7.1gBiałko
52.6gWęglowodany
6gTłuszcze
Błonnik1.9 g
Cukry0.2 g
Sód483 mg
Calcium11 mg
Iron3.2 mg
Potassium74 mg
Vitamin C0 mg
Water32.6 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 32.6 G |
| Energy | 299 KCAL |
| Energy | 1,251 kJ |
| Protein | 7.1 G |
| Total lipid (fat) | 6 G |
| Ash | 1.6 G |
| Carbohydrate, by difference | 52.6 G |
| Fiber, total dietary | 1.9 G |
| Sugars, Total | 0.18 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 3.21 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 75 MG |
| Potassium, K | 74 MG |
| Sodium, Na | 483 MG |
| Zinc, Zn | 0.49 MG |
| Copper, Cu | 0.101 MG |
| Manganese, Mn | 0.476 MG |
| Selenium, Se | 23.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.541 MG |
| Riboflavin | 0.341 MG |
| Niacin | 4.073 MG |
| Pantothenic acid | 0.302 MG |
| Vitamin B-6 | 0.03 MG |
| Folate, total | 88 UG |
| Folic acid | 70 UG |
| Folate, food | 18 UG |
| Folate, DFE | 137 UG |
| Choline, total | 6.9 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 11 UG |
| Vitamin E (alpha-tocopherol) | 0.08 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.5 UG |
| Fatty acids, total saturated | 1.47 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.027 G |
| SFA 16:0 | 0.794 G |
| SFA 18:0 | 0.649 G |
| Fatty acids, total monounsaturated | 3.149 G |
| MUFA 16:1 | 0.011 G |
| MUFA 18:1 | 3.149 G |
| MUFA 20:1 | 0.011 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.923 G |
| PUFA 18:2 | 0.876 G |
| PUFA 18:3 | 0.047 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.088 G |
| Threonine | 0.194 G |
| Isoleucine | 0.246 G |
| Leucine | 0.49 G |
| Lysine | 0.158 G |
| Methionine | 0.126 G |
| Cystine | 0.151 G |
| Phenylalanine | 0.359 G |
| Tyrosine | 0.215 G |
| Valine | 0.286 G |
| Arginine | 0.288 G |
| Histidine | 0.159 G |
| Alanine | 0.229 G |
| Aspartic acid | 0.3 G |
| Glutamic acid | 2.4 G |
| Glycine | 0.256 G |
| Proline | 0.826 G |
| Serine | 0.356 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗