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Baked Products
Puff pastry, frozen, ready-to-bake
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
551kcalKalorie
7.3gBiałko
45.1gWęglowodany
38.1gTłuszcze
Błonnik1.5 g
Cukry0.7 g
Sód249 mg
Calcium10 mg
Iron2.6 mg
Potassium61 mg
Vitamin C0 mg
Water8.5 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 8.5 G |
| Energy | 551 KCAL |
| Energy | 2,305 kJ |
| Protein | 7.3 G |
| Total lipid (fat) | 38.1 G |
| Ash | 1 G |
| Carbohydrate, by difference | 45.1 G |
| Fiber, total dietary | 1.5 G |
| Sugars, Total | 0.74 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 2.56 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 60 MG |
| Potassium, K | 61 MG |
| Sodium, Na | 249 MG |
| Zinc, Zn | 0.53 MG |
| Copper, Cu | 0.114 MG |
| Manganese, Mn | 0.488 MG |
| Selenium, Se | 24.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.398 MG |
| Riboflavin | 0.283 MG |
| Niacin | 4.168 MG |
| Pantothenic acid | 0 MG |
| Vitamin B-6 | 0.021 MG |
| Folate, total | 78 UG |
| Folic acid | 65 UG |
| Folate, food | 13 UG |
| Folate, DFE | 124 UG |
| Choline, total | 6.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 43 UG |
| Vitamin E (alpha-tocopherol) | 0.54 MG |
| Vitamin K (phylloquinone) | 16.1 UG |
| Fatty acids, total saturated | 9.643 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.186 G |
| SFA 16:0 | 4.954 G |
| SFA 18:0 | 4.494 G |
| Fatty acids, total monounsaturated | 21.597 G |
| MUFA 16:1 | 0.003 G |
| MUFA 18:1 | 21.594 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 4.894 G |
| PUFA 18:2 | 4.645 G |
| PUFA 18:3 | 0.249 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.085 G |
| Threonine | 0.196 G |
| Isoleucine | 0.272 G |
| Leucine | 0.508 G |
| Lysine | 0.142 G |
| Methionine | 0.129 G |
| Cystine | 0.165 G |
| Phenylalanine | 0.362 G |
| Tyrosine | 0.201 G |
| Valine | 0.308 G |
| Arginine | 0.255 G |
| Histidine | 0.156 G |
| Alanine | 0.224 G |
| Aspartic acid | 0.296 G |
| Glutamic acid | 2.574 G |
| Glycine | 0.251 G |
| Proline | 0.864 G |
| Serine | 0.356 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗