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Baked Products
Pie, pumpkin, commercially prepared
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
243kcalKalorie
3.9gBiałko
34.8gWęglowodany
9.8gTłuszcze
Błonnik1.8 g
Cukry18.9 g
Sód239 mg
Calcium64 mg
Iron0.9 mg
Potassium167 mg
Vitamin C0 mg
Water50.4 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 50.39 G |
| Energy | 243 KCAL |
| Energy | 1,015 kJ |
| Protein | 3.9 G |
| Total lipid (fat) | 9.75 G |
| Ash | 1.14 G |
| Carbohydrate, by difference | 34.83 G |
| Fiber, total dietary | 1.8 G |
| Sugars, Total | 18.88 G |
| Sucrose | 9.3 G |
| Glucose | 3.78 G |
| Fructose | 2.85 G |
| Lactose | 2 G |
| Maltose | 0.95 G |
| Galactose | 0.01 G |
| Starch | 10.73 G |
| Calcium, Ca | 64 MG |
| Iron, Fe | 0.9 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 81 MG |
| Potassium, K | 167 MG |
| Sodium, Na | 239 MG |
| Zinc, Zn | 0.39 MG |
| Copper, Cu | 0.148 MG |
| Manganese, Mn | 0.227 MG |
| Selenium, Se | 5.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.177 MG |
| Riboflavin | 0.124 MG |
| Niacin | 1.107 MG |
| Pantothenic acid | 0.452 MG |
| Vitamin B-6 | 0.063 MG |
| Folate, total | 26 UG |
| Folic acid | 16 UG |
| Folate, food | 10 UG |
| Folate, DFE | 37 UG |
| Choline, total | 37.5 MG |
| Betaine | 7.3 MG |
| Vitamin B-12 | 0.35 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 448 UG |
| Retinol | 334 UG |
| Carotene, beta | 1,023 UG |
| Carotene, alpha | 686 UG |
| Cryptoxanthin, beta | 3 UG |
| Vitamin A, IU | 3,434 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 20 UG |
| Vitamin E (alpha-tocopherol) | 0.76 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.05 MG |
| Tocopherol, gamma | 3.49 MG |
| Tocopherol, delta | 1 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin K (phylloquinone) | 13.2 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 1.988 G |
| SFA 4:0 | 0.007 G |
| SFA 6:0 | 0.001 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.027 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.107 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.81 G |
| SFA 20:0 | 0.013 G |
| SFA 22:0 | 0.023 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 4.6 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.033 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 4.567 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.77 G |
| PUFA 18:2 | 1.65 G |
| PUFA 18:3 | 0.117 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.003 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 21:5 | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 26 MG |
| Tryptophan | 0.048 G |
| Threonine | 0.154 G |
| Isoleucine | 0.158 G |
| Leucine | 0.297 G |
| Lysine | 0.192 G |
| Methionine | 0.249 G |
| Cystine | 0.062 G |
| Phenylalanine | 0.175 G |
| Tyrosine | 0.118 G |
| Valine | 0.211 G |
| Arginine | 0.154 G |
| Histidine | 0.088 G |
| Alanine | 0.15 G |
| Aspartic acid | 0.299 G |
| Glutamic acid | 0.844 G |
| Glycine | 0.115 G |
| Proline | 0.286 G |
| Serine | 0.22 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗