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Baked Products
Pie, blueberry, commercially prepared
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
232kcalKalorie
1.8gBiałko
34.9gWęglowodany
10gTłuszcze
Błonnik1 g
Cukry9.9 g
Sód287 mg
Calcium8 mg
Iron0.3 mg
Potassium50 mg
Vitamin C2.7 mg
Water52.5 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 52.5 G |
| Energy | 232 KCAL |
| Energy | 971 kJ |
| Protein | 1.8 G |
| Total lipid (fat) | 10 G |
| Ash | 0.8 G |
| Carbohydrate, by difference | 34.9 G |
| Fiber, total dietary | 1 G |
| Sugars, Total | 9.89 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 0.3 MG |
| Magnesium, Mg | 5 MG |
| Phosphorus, P | 23 MG |
| Potassium, K | 50 MG |
| Sodium, Na | 287 MG |
| Zinc, Zn | 0.16 MG |
| Copper, Cu | 0.046 MG |
| Manganese, Mn | 0.176 MG |
| Selenium, Se | 1.4 UG |
| Vitamin C, total ascorbic acid | 2.7 MG |
| Thiamin | 0.01 MG |
| Riboflavin | 0.03 MG |
| Niacin | 0.3 MG |
| Pantothenic acid | 0.136 MG |
| Vitamin B-6 | 0.037 MG |
| Folate, total | 27 UG |
| Folic acid | 23 UG |
| Folate, food | 4 UG |
| Folate, DFE | 43 UG |
| Choline, total | 7.2 MG |
| Vitamin B-12 | 0.01 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 44 UG |
| Retinol | 41 UG |
| Carotene, beta | 39 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 140 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 15 UG |
| Vitamin E (alpha-tocopherol) | 1.04 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 10.5 UG |
| Fatty acids, total saturated | 1.679 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.016 G |
| SFA 16:0 | 1.072 G |
| SFA 18:0 | 0.585 G |
| Fatty acids, total monounsaturated | 4.244 G |
| MUFA 16:1 | 0.023 G |
| MUFA 18:1 | 4.215 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 3.524 G |
| PUFA 18:2 | 3.281 G |
| PUFA 18:3 | 0.239 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.025 G |
| Threonine | 0.051 G |
| Isoleucine | 0.069 G |
| Leucine | 0.125 G |
| Lysine | 0.062 G |
| Methionine | 0.031 G |
| Cystine | 0.039 G |
| Phenylalanine | 0.086 G |
| Tyrosine | 0.051 G |
| Valine | 0.08 G |
| Arginine | 0.072 G |
| Histidine | 0.037 G |
| Alanine | 0.057 G |
| Aspartic acid | 0.082 G |
| Glutamic acid | 0.58 G |
| Glycine | 0.063 G |
| Proline | 0.195 G |
| Serine | 0.094 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗